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Weight Loss

Honoring Tradition While Charting a New Course with Ramona and Dustin Lajaunie: PYP 325

Ramona and Dustin LaJaunie are part of a family that has lost over a thousand pounds through plants and running. The mother and brother, respectively, of Josh LaJaunie, Mona and Dustin are now the cooks in the family.  And one of their biggest challenges was abandoning all the classic southern recipes that they loved and… Read More

Ketogenic Smoke and Mirrors with Robyn Chuter: PYP 289

There’s so much buzz about keto these days, there must be something to it, right? I mean, if it didn’t work to help people lose weight and feel better, they wouldn’t be doing it. I admit, despite my years of research and practice; despite having co-written three books on nutrition; despite seeing the positive effects… Read More

Brian Wansink on Tricking Ourselves into Eating Better: PYP 288

Brian Wansink is hiding behind a tiny plate for a very good reason. He’s the researcher behind some of the most surprising findings in recent behavioral science, the most famous of these involving the interaction between plates and bowls and eating behavior. Read More