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Free Report: Why Cheat Days are a Terrible Idea, and What To Do Instead

We love our Cheat Days, don't we? After a week or a month of being “good,” we can indulge ourselves and still maintain our weight goals. What's not to love?

In this Cheat Day Blues report, you'll discover:

why we think Cheat Days will save us from deprivation and failure

why Cheat Days are a terrible idea

the “cage match” that goes on in our brains all the time, and how Cheat Days help the wrong fighter win

three empowering alternatives to Cheat Days that can actually help you enjoy what you're eating without feeling deprived or going off the deep end on a regular basis

Click the link below to get a copy of Cheat Day Blues winging to your email inbox:

Send me the Report!