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“Carbs are Not the Enemy” with Type 1 Diabetic Josh Turner: PYP 249

I was never into collecting all 50 state quarters or all of the 12 days of Christmas salad plates, but when I watched the Missing Chins Run Club on Good Morning America in October 2017, I got the itch.

You see, all of the Chins had been on this podcast – except one. And I had to have him! 🙂

Josh Turner, it turns out, is more than the final GMA Chin in my podcast collection.

He's also one hell of a smart, compassionate, committed human being. A type 1 diabetic who was told that his quality of life, health, and longevity would be compromised by his condition, Josh has adopted a plant-based diet and taken up running.

In the process, he's lost almost 100 pounds, gained his life back, and become an inspiration and lighthouse for other type 1 diabetics who are struggling to escape the grip of the wrong-headed medical model of disease management through low-carb, high-protein diets.

In our conversation, we covered:

  • getting diagnosed with diabetes at age 10 and feeling different from everyone else
  • the terror of insulin shock
  • “diabetics don't live long” – the always lingering thought
  • why sports helps with low blood sugar
  • getting kicked out of Little League for medical reasons
  • not trusting the family doctor, and fearing the natural progression of diabetes
  • getting seriously sick in his 20s – retinopathy, peripheral neuropathy, ketones in his urine
  • finally getting straight talk from an endocrinologist about lifestyle
  • getting mentored in healthy eating by Josh LaJaunie
  • discovering that eliminating meat for breakfast brought blood sugars down all day
  • becoming a runner
  • becoming a present and inspiring father
  • this diet will give type 1's their lives back
  • food is medicine, and it can cure you
  • and much more…

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.

Links

Josh and other Missing Chins on Good Morning America (October 26, 2017)

Josh featured on The Today Show (January 5, 2018)

Josh on Dr Kasey Johnson's Unlock Wellness Podcast

JoshLaJaunie.com

BONUS: My 0 Fahrenheit water bucket (with a hat tip to Scott Carney and Glenn Murphy):

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Disclosure

This post may contain amazon affiliate links. I may receive amazon gift certificates from your actions on such links.

Dr Howie Jacobson

This podcast is a labor of love and a way to give back to the world that has given me so much. That's why there aren't any sponsors (except me :).

My day job is helping leaders and their teams master their mindsets to remove all obstacles to heart-centered high performance.

Here are three gigs that I do:

1. Executive and Senior Leadership Mentoring and Facilitation

I work with high performing executive teams in organizations — and executive teams that need to become high  performing. My focus is mindset mastery, because it’s our mindsets that either support high performance or get in the way.

At this level, everyone’s got the skills and experience to excel and contribute at the highest level. What holds people back is mindset stuff: specifically the triggers that get them out of creative engagement and into fight-or-flight defensiveness.

My practice is all about teaching people to respond differently to those triggers by updating old maps — essentially removing the glitches that the triggers grab onto.

2. Executive Coaching: Quick Wins for High Performance

I work with individual executives and leaders, one on one. The program is called Quick Wins for High Performance, and what we do is, we work strategically on one or two areas that are holding you back and keeping you from performing at your best.

We reverse engineer the presenting problems — too much work and not enough time, underperforming employees and teams, maddening organizational inefficiencies, etc — and identify and rewire the suboptimal mindsets that are behind those problems.

The work is all about updating your mental maps so your actions and responses are always appropriate, proportionate, and strategic.

3. High Stakes Conversations for Fast Growing Small Business Teams

I help small business teams have high stakes conversations with skill, humor, and grace. When people feel safe, they can do their best, most creative, most collaborative work.

So that's what I do. If you'd like any of those results, drop me a line and tell me about yourself.

You CAN Change Other People!

Well, that's what Peter Bregman and I claim in our provocative book of that title.

What we really mean is, you can bring out the best in the people around you. If you think you're powerless to help people change, it's because you've been going about it the wrong way.

Discover our straightforward, replicable process here: You Can Change Other People.

 

Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

Disclosure

This post may contain amazon affiliate links. I may receive compensation from your actions on such links. It don't cost you a dime, tho.

2 comments on ““Carbs are Not the Enemy” with Type 1 Diabetic Josh Turner: PYP 249

  1. Lynn says:

    I got choked up when Josh told about talking to the grandson’s neighbor, who was diagnosed with Type 1 not much older than when Josh was diagnosed. I wish you had explored further how Josh was able to help that young man.

    Also, I found myself yelling back (while walking down the street) when Josh said that his doctor had told him that Josh was his “prize pupil.” No!! Josh was not his prize pupil. In fact, Josh was doing the opposite of what this doctor and all other doctors told him to do, that is, eat meat and dairy and restrict carbs. The doctor should have done more than tell Josh to keep doing what he was doing. The doctor should have been asking Josh exactly what he was doing to get his A1C so low, and then advising his other Type 1 (and Type 2!) patients to do the same. I wish you had followed up on that as well.

    Great podcast, and I hope Josh is able to bring his message to the world, especially to young people.

    1. Howard says:

      Good points! I’ll share your questions and comments with Josh.

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