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Addiction

Empowering Black Health with Lisa A Smith: PYP 417

Lisa A Smith is a serial entrepreneur who’s made it her life’s work to empower the Black community with information, skills, and philosophies that support health, peace of mind, and mutual support.  Ms Smith is the founder of the Black Health Academy, creator of the Pharm to Table course, and executive director of the 7000+… Read More

Healing the Warrior Spirit with Ron Tibbs: PYP 352

Ron Tibbs is a wellness coach, plant-based advocate, and all-around great guy. He’s part of the core team at WellStart Health, where he coaches, guides, and cheerleads clients to make significant positive changes in their lives. Ron is perfectly situated to do this, because he’s created his own massive changes in the face of very… Read More

At Least I Don’t Lick Cats – Deep Thoughts on Addiction and Healing

So somehow my son and I ended up in front of his laptop with Hulu open. I don’t recall what he wanted to show me, but it ended up not being very interesting.

So, cultural rubber-necker that I am, I was drawn to a thumbnail of a show I had never heard of: My Strange Addiction. Apparently it ran for six seasons on TLC, starting in 2010. Apparently I had missed this cultural phenomenon entirely

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Stephen Porges, PhD, on Safety as the Most Important Thing: PYP 340

For my money, Stephen Porges’ Polyvagal Theory has done more to improve our ability to heal and grow and thrive as a civilization than any other scientific breakthrough of the past 50 years.

Its advances over prior understandings of the human nervous system, psychology, and experiences of states like well-being, happiness, and love – are profound. Paradigm-shifting. And, unlike a lot of theory, incredible practical and applicable to our everyday lives.

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Learning from Sacred Plants with Amber Antonelli and Anthony Esposito: PYP 338

Amber Antonelli and Anthony Esposito run the Awaken Your Soul iboga retreat center in Costa Rica. Iboga is the name of a plant native to Gabon and neighboring West African countries that acts as a psychedelic, or as Amber and Anthony put it, a “teacher plant.” Read More

“It Turns Out Willpower Doesn’t Exist” with Jud Brewer, MD PhD: PYP 337

Jud Brewer is Director of Research and Innovation at the Mindfulness Center at Brown University, and a second-time guest on Plant Yourself. I wanted to catch up with Jud to find out how his academic research and public writing had migrated into the world. What is the state of mindfulness-based health improvement? Does he have… Read More

The Martial Art of Tech-Proofing with Glenn Murphy: PYP 322

Our lives have changed dramatically since 2007, when the first iPhone was introduced.As today’s guest, Glenn Murphy, points out, if we handled any other object over 1000 times a day, we would be considered severely OCD, or addicted, or certainly life-impaired in some way.Yet that’s exactly how many times most of us reach for our… Read More

Great article on winning the war against food

My buddy and teacher Glenn Livingston, PhD is author of Never Binge Again, whose methodology I use to help people break long-standing self-destructive food habits.

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Relishing the Struggle with Sarah Bofinger: PYP 312

Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity. Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome. Read More

Andrew Taylor on Taking Radical Steps to Breaking a Food Addiction: PYP 307

Andrew “Spudfit” Taylor was tired of being out of shape, obese, and sick. An olympic hopeful in his teens, he had let his fitness and health slip away as his commitment to kayaking waned but his addictions to food persisted. His depression, largely fueled by the thought that he was far away from the person… Read More