What’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?Read More
So somehow my son and I ended up in front of his laptop with Hulu open. I don’t recall what he wanted to show me, but it ended up not being very interesting.
So, cultural rubber-necker that I am, I was drawn to a thumbnail of a show I had never heard of: My Strange Addiction. Apparently it ran for six seasons on TLC, starting in 2010. Apparently I had missed this cultural phenomenon entirelyRead More
For my money, Stephen Porges’ Polyvagal Theory has done more to improve our ability to heal and grow and thrive as a civilization than any other scientific breakthrough of the past 50 years.
Its advances over prior understandings of the human nervous system, psychology, and experiences of states like well-being, happiness, and love – are profound. Paradigm-shifting. And, unlike a lot of theory, incredible practical and applicable to our everyday lives.Read More