Aging Admirably
The Wise Women of Psychedelia: Rachel Harris, PhD, on PYP 559
There have been women practicing psychedelic healing in anonymity for decades. What can they teach our modern culture about developing safe, effective, and respectful relationships with these powerful substances?
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Fasting vs Long COVID: Roger Talbott on PYP 558
What’s it like to suffer from Long COVID in one’s 70s? And can water fasting bring about healing?
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The Inner Work of Age: Dr Connie Zweig on PYP 541
Aging can be a hard ride, as we let go of everything that made us who we are. Or it can be an opportunity for spiritual growth as we drop roles in exchange for connection to our souls.
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Design the Long Life You Love: Ayse Birsel on PYP 540
What makes for a meaningful and joyful long life? Is it just random, or can you proactively design it?
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Die Young – As Late as Possible: Bob and Fran German on PYP 529
“The worst years of our lives turned out to be the best ones.” – Wisdom from healthy and happy octogenarians.
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Get Fit Quick: Ed Coyle on PYP 448
What’s the most efficient way to exercise for fitness and health? And what’s the most effective? Turns out there’s a single answer to both questions: 4-second all-out intervals.
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Broccoli alone won’t get you to 100: Marta Zaraska on PYP 418
For the last 7 years, I’ve worked to improve human health and wellbeing by focusing on better nutrition, vigorous physical activity, sleep hygiene, and stress management.
Turns out I may have been missing the most important determinants of health – the social ones.
Marta Zaraska has written a book that is fun, fascinating, scientifically sound, and socially revolutionary. In Growing Young, she argues that eating well and exercising are all well and good, but spending time with friends, cultivating a positive attitude, and helping others are far more powerful (and enjoyable!) determinants of health.
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Bouncing Back from Heart Disease with Ray Martin: PYP 339
Ray Martin, aka “Old Man Skin and Bones,” is on a mission to save others from what he went through: heart disease, expensive and unnecessary and potentially harmful medical care, and a bad case of the “If only I’d knowns.”
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The Science of Longevity with Janice Stanger: PYP 274
Janice Stanger, PhD, is author of The Perfect Formula Diet and a genius at getting other people to become nutritional geniuses. Her approach to any topic – diabetes, pregnancy, hormones, whatever – is to dig down into first principles and build from there.
This way of thinking helps non-experts understand the issues without having to rely on experts or gurus to tell them what to think. Grok the first principles, and you can build your own understanding on any topic.
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