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The Science of Longevity with Janice Stanger: PYP 274

Janice Stanger, PhD, is author of The Perfect Formula Diet and a genius at getting other people to become nutritional geniuses. Her approach to any topic – diabetes, pregnancy, hormones, whatever – is to dig down into first principles and build from there.

This way of thinking helps non-experts understand the issues without having to rely on experts or gurus to tell them what to think. Grok the first principles, and you can build your own understanding on any topic.

Janice is a three-peat guest on this podcast. I usually reach out to book her after hearing one of her new talks. This year, she brought down the house at the Wellness Forum Health annual conference by sharing the science of longevity.

She's fierce and unforgiving in her analysis of data: Blue Zones are nice, but mostly lack any scientific validation. Valter Longo‘s research is “mostly on mice and yeasts” and far too preliminary to apply to humans.

With those two pillars kicked out from under us, we explored the actual data on what helps humans live long and prosper. We covered:

  • how to approach the protein question: “what is protein, where does it come from, and how does the body use it?”
  • “buying someone else's house to get lumber for yours”
  • excess protein gets turned into fat or glucose
  • what is aging? “accumulation of damage over time”
  • “each cell is its own little life”
  • metabolism, oxidation, and the capacity for self-repair
  • the usefulness of moderate amounts of stress (age- and situation-dependent)
  • airplanes don't defy gravity; they work with it
  • stories and myths of long-lived populations vs verified scientific data
  • Okinawa – the best-documented group of centenarians
  • the Okinawans ate the exact opposite of the ketogenic diet: 9% protein, 6% fat, 85% carbohydrates
  • Seventh Day Adventists in Loma Linda, California: fewer centenarians, but highest life expectancy in the world
  • how to add 10 years of life (it's frequently a choice)
  • longer life typically correlates with higher quality of life
  • myths and facts of the Inuit, and the fishy origins of the “no heart disease” story
  • the surprising link between animal foods and indoor air quality
  • three dominant theories of cellular damage
  • oxidation
  • inflammation
  • telomeres
  • the difference between plant- and animal-based iron
  • the hidden danger of vegetable oils: lipid peroxidation (I'd never heard of it either)
  • how sedentarism damages the body
  • the takeaways: healthy diet, moderate physical activity, and a meaningful, purposeful life
  • and much more…

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.

Links

Dr Stanger's website: The Perfect Formula Diet

“Ten Years of Life: Is It a Choice?”

“‘Fishing' for the origins of the ‘Eskimos and heart disease' story: facts or wishful thinking?”

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

Disclosure

This post may contain amazon affiliate links. I may receive compensation from your actions on such links. It don't cost you a dime, tho.

4 comments on “The Science of Longevity with Janice Stanger: PYP 274

  1. Angela says:

    Thank you for this great talk! You are right, longevity is hard to talk about because everyone wants to claim they know the secret and there is much research to be done! Hopefully we will get more scientific studies as more people who eat a whole food plant based diet age. I loved hearing about the telomere study and know you went light on the chemistry of how food can help or harm are bodies- , though you know it well. I love being plant based and never feel like I’m missing out! I am excited to live a life where I am helping animals and preventing disease. Quality of life rather than just surviving and holding on in the medical system is my idea of longevity.

    1. Howard says:

      Thanks for sharing your appreciation, Angela!

  2. Valerie Suwanseree says:

    Ha ha ha! I like the part where Howard says dying is “not the end of the world.” Actually, it is, Howard, for the consciousness of the person who dies. But I think I know what you mean, that the rest of the world continues on as normal when we die. I really like your attitude about death and I think it is something that people need to talk about more because it is the inevitable end of every life. It would be great if you could get an expert on end-of-life decisions/practices to come on the podcast and talk about how to die a good death. You could call the episode “All’s well that ends well.”

    1. Howard says:

      I’d love to get Stephen Jenkinson on the podcast – will work on it. Thanks for the feedback and the suggestion!

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