Veronica Monet grew up in a repressive and abusive cult, developed and recovered from severe addiction, toiled in the corporate world, and worked as a high-end escort for 15 years. She now helps people overcome trauma and heal from shame and advocates for sexual liberation and the rights of sex workers.
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We can get so caught up in duty and obligation and self-improvement that we neglect one of the key elements of a good life: plain old fun.
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What are the root causes of physical tension and chronic emotional distress? How can we truly heal our bodies and minds? Today’s guest points to the nervous system as the node of highest leverage.
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Many plants and synthetic substances that can profoundly improve our mental and physical health are currently illegal. Lynn Marie Morski is working to change that, by educating healthcare professionals and connecting activists with communities in need of healing.
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What’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?
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For my money, Stephen Porges’ Polyvagal Theory has done more to improve our ability to heal and grow and thrive as a civilization than any other scientific breakthrough of the past 50 years.
Its advances over prior understandings of the human nervous system, psychology, and experiences of states like well-being, happiness, and love – are profound. Paradigm-shifting. And, unlike a lot of theory, incredible practical and applicable to our everyday lives.
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