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Healing Food

Healthy Enough and Vegan Enough: Dreena Burton on PYP 487

Dreena Burton has been churning out amazing vegan cookbooks for 20 years. In this conversation, we explore her career, and what the journey’s been like.

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Bringing Lifestyle Medicine to Black Women: Aajay Shah and Meryl Fury on PYP 484

Black women in America suffer more from obesity and chronic disease than any other demographic. In this conversation, we talk about why, and what to do about it.

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Exercise Doesn’t Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471

The formula to lose weight is obvious: eat less, move more. Unfortunately, it’s wrong. And it’s not because “calories don’t matter.” Discover the new science of metabolism with Herman Pontzer, PhD.

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Cool Beans and Indoor Agriculture: Tyler Mayoras on PYP 469

How can we make whole food, plant-based options more convenient for consumers and more sustainable for the planet? Today’s guest, Cool Beans CEO Tyler Mayoras, shares how he’s investing and leading for a healthier planet.

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What are You Really Hungry For?:
Tara Kemp on PYP 468

What’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?

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How is Your Story Showing Up in Your Life?: Michele Olender on PYP 464

Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier.

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Cooking and Eating for a Connected World: Lois Ellen Frank on PYP 462

What can the world learn about food from the Native American tradition? How can those of us who no longer live on our ancestral land-base reclaim our cuisine, culture, and connection to the whole?

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Getting Fit in the “Church Basement” of a Facebook Group: Dan Carraciolo on PYP 450

Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today’s show, we talk about how he achieved it – and the obstacles he’s had to overcome.

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Discover YOUR Optimal Diet and Lifestyle Through Data:
Dr Casey Means on PYP 443

Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives – and health destinies – for the better. Read More

How to Become Intuitive: Christin Bummer on PYP 441

Christin Bummer used to lavish care on dogs via her Canine Kingdom business. Now she coaches humans to give similar consideration to themselves.  In our conversation, we explore the fruitful and scary landscape of operating intuitively rather than adhering to preordained rules.

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