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Habit Science

PYP 131: Anthony Dissen, RD, on Empowering vs Preaching

Dietitian Anthony Dissen has the plant-based science down cold, like many of us. What sets him apart is his research in and experience with group programs to change behaviors in an engaging, positive, and sustainable fashion.

We met through an email correspondence over Proteinaholic, and quickly discovered several common elements in our histories and interests. When he told me his story about running plant-based wellness programs for employees of a hospital, and showed me the results of the pilot run, I knew he’d be a great guest.

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PYP 123: Dina Rose on Helping Parents End the Food Fights

Dina Rose, PhD, grew up in a household rife with dysfunctional lessons, attitudes, and behaviors related to food and eating. Her mother struggled with food and obesity, and ultimately died of obesity-related illness when Dina was 5 months pregnant with her daughter.

Dina did not want to repeat history, so she dove into the question of how to teach kids to eat healthy and develop a positive relationship with food. Her background in sociology allowed her to step back from the parenting fads of the moment, and look at the big picture issue of socialization: how we pass values and habits and mindsets to our children.

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PYP 120: Hendrie Weisinger on Performing Under Pressure

Hendrie “Hank” Weisinger, PhD is the co-author of a fabulously empowering book, Performing Under Pressure. He’s a New York Times bestselling author, and a consultant to some of the biggest names in business, sports, government, and health care. He’s worked with people under pressure like I couldn’t even imagine.

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PYP 119: Lani Muelrath on the Right Mindsets for the Plant-Based Journey

Lani Muelrath is one of the world’s most accomplished wellness and fitness coaches. She combines cutting edge scientific research on fitness, diet, and mindset with an encyclopedic knowledge of behavorial science with a lifetime of experience helping people achieve health and happiness.

And now that she’s making her third appearance on the Plant Yourself Podcast, I don’t think I can call her a “guest” anymore. She’s now a regular.

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PYP 117: Glenn Livingston on Never Bingeing Again

Glenn Livingston is a clinical psychologist, marketing consultant to Fortune 500 companies, entrepreneur, author, and all-around good guy. Also, a dear friend, colleague, and mentor.

For many of the years of his illustrious career, Glenn guarded a shameful secret: he couldn’t stop thinking about food. And his thoughts would lead to actions: overeating almost without limit

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PYP 116: David Katz on Eliminating 80% of Disease, and Polar Bears in the Sahara

David Katz, MD, is a crusader on the front lines of health sanity in an insane culture. Somehow, he’s managed to command attention and respect from the mainstream media, as well as medical and governmental establishments, despite talking sense and not being on the take from industry.

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Should I Replace Sugar with Stevia in My Tea?

A friend asks: About 2 years ago, I gave up my heavy diet pepsi habit. I’ve moved off of most processed foods, so nowadays, the majority of my non-fruit sugar intake comes from baked goods, and the sugar I put into my cups ‘o tea. So, I recently read about Stevia, plant-extract based sweetener, that,…

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PYP 105 Kerrie Saunders on Navigating Cravings and Overcoming Addictions

Dr. Kerrie Saunders, MS, LLP, PhD, started life by almost dying of a food allergy, and that experience set her on the exploration of food, emotions, addictions, cravings, and healing that has become her passion and her career.

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PYP 100: Rich Roll on the Transformative Power of Mindful Authenticity

Rich Roll, along with his wife Julie Piatt, has just released The PlantPower Way. Already #38 on the amazon bestseller list, the book is a wonderful introduction to a family-centered, plant-based lifestyle, and a font of recipes, advice, and philosophical guidance.

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PYP 097: Susan Peirce Thompson on Bright Line Eating to Overcome Food Addiction

Susan Peirce Thompson knows something about addiction. Starting at age 14, she lurched from addiction to addiction, finally getting clean and sober at age 20. Years later, in grad school, she had become obese, and found that she was powerless to control – or even understand – her cravings and binges.

Unlike drugs, food was a must-have; she couldn’t simply abstain. When she discovered a method that had been refined, trial-and-error fashion, by food addicts in the 12-step community, she jumped on board and quickly went from size 16 to size 4.

Susan is now a tenured psychology professor with a PhD in Brain and Cognitive Sciences, and teaches a college course on the psychology of eating.

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