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Lifestyle Tools and Toys

Veggies, Opportunities, and the Gold Rule of Improv with Tess Masters: PYP 304

Tess Masters, aka The Blender Girl, is a powerful spokesperson for a healthy plant-based lifestyle, and a force of nature. Growing up in Australia on a “meat and three veg” diet, she was plagued at age 14 with extreme lethargy. A naturopath suggested that she eliminate gluten, meat, and dairy, and within 48 hours she… Read More

Designing Your Life with Dave Evans and Bill Burnett: PYP 243

Dave Evans and Bill Burnett are co-authors of the New York Times bestselling Designing Your Life: How to Build a Well-Lived, Joyful Life. You may not have heard of them, but their design work has almost certainly touched your life. You know Dave’s work if you’ve ever used an Apple mouse or laser printer. And Bill’s designs include the hinges… Read More

Instant Pot Tutorials

This video series is for people who’ve bought the Instant Pot, and haven’t taken it out of the box yet.

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How to Overcome Our Cravings with Judson Brewer: PYP 220

Judson Brewer, author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked, & How We Can Break Bad Habits – kept his meditation practice and medical career separate for a decade. Luckily for us, it eventually dawned on him to inform his research and clinical practice with the 2500-year-old insights… Read More

Hacking the Instant Pot and Air Fryer with Kathy Hester: PYP 214

My good friend and neighbor Kathy Hester is a combination cookbook factory and mad scientist. I like having her on the podcast partly because I get lonely and it’s fun to have in-studio guests, and partly because she brings me vegan goodies to share with my family, and partly because she is always pushing the… Read More

The Nuts and Bolts of a Good Night’s Sleep with Emerson Wickwire: PYP 202

Emerson Wickwire, PhD, returns to the Plant Yourself Podcast to share his message of a good night’s sleep. In this show we focus on actionable advice: What to do when you have trouble falling asleep, staying asleep, getting back to sleep, or waking up fully rested. Read More

Scott Carney on Extreme Cold and Facing the World as It Is: PYP 197

In the winter of 2013, Scott Carney traveled to Poland to debunk the prophet/madman Wim Hof, a charismatic Dutchman who claimed that his method of breathwork, cold exposure, and meditation could confer superpowers on its practitioners. Read More

PYP 151: Steven Sashen on Running Barefoot and Feeling the World

Steven Sashen is co-founder of Xeroshoes.com, and a fierce critic of the athletic footwear industry. Steven and I met when we were in the digital marketing world, and stayed in touch as we both migrated into health and wellness. Steven has been my “almost barefoot shoe” supplier since 2011, when I read Born to Run… Read More

PYP 133: Kathy Hester on Beans, Oats, Slow Cookers, and Just Having Fun

Kathy Hester is the author of five vegan cookbooks (more if you count the Halloween ebook), including the new Easy Vegan Cookbook: Make Home Healthy Cooking Practically Effortless and OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain. I discovered to my delight that she’s also a neighbor, and now, after a… Read More

PYP 126: Jill McKeever on Cooking Speedy-Healthy-Delicious

Jill McKeever is not an introvert, I suspect. I began to form this suspicion when we started our video Skype conversation and I noticed she was wearing fuzzy bunny ears. Plus she hollers “Woot Woot” every time she speaks or hears the words “Instant Pot.” Good thing Jill is preaching the message of healthy cooking… Read More