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Meditation and Awareness

The Mindful Vegan by Lani Muelrath: PYP 230

Lani Muelrath is a good friend of the podcast (on the show for the third time), and a prolific thinker, teacher, and writer. Lani’s new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, covers the third of her three pillars of a healthy life: mastery over habits of thinking the… Read More

Overcoming Disordered Eating Through Self-Love and Education with Tara Kemp: PYP 222

Tara Kemp is one of the happy luminaries of the plant-based movement. Spend an hour in her presence and you’ll be charmed and delighted into eating better – no lectures or harangues required. When I first met Tara, I just assumed she was a natural-born positive person, never given to depression or anxiety or even… Read More

The Healing Power of EFT with Robyn Chuter: PYP 186

Robyn Chuter is a plant-based “recovering naturopath” and wellness researcher from New South Wales, Australia. She’s particularly interested in how groups of people support each other’s health journeys, and is currently running an ethnographic study on a whole food, plant-based Facebook support group to identify effective strategies and barriers to behavior change. Read More

Navigating Life Through Feelings with Mark Leuchten: PYP 173

At various times in my life, I’ve felt like I was hitting my head against the universe. Struggling to figure out what to do next. Stuck in a house and neighborhood that wasn’t right for us. Navigating a conflict between duty and pleasure. That sort of thing. And eventually, I would call my friend Mark… Read More

Jamie Gannon on Brain Cancer, Golden Tickets, and Silver Linings: PYP 155

When Jamie Gannon was 27, he was an aspiring actor living the dream in Hollywood. Reading for films, TV, and commercials. Working his day job. Working out to keep his leading man physique. Taking voice and acting classes. And living a healthy, active life. When it all fell apart, thanks to a golf-ball sized malignant… Read More

Nina Cooke on Being One Thought Away from Happiness: PYP 152

Nina Cooke is a performance coach who specializes in helping people find success, balance, and happiness in their lives by questioning their most subterranean beliefs and thought patterns. I met her through a mutual friend who shared with me how helpful Nina had been in showing him how to unlock his own potential. Read More

PYP 148: Marc Schoen, PhD, on Surviving Our Survival Instinct and Defeating Bad Habits

True confession: I usually multitask while I eat, despite telling other people not to. I read, I Facebook, I talk on the phone, I create presentations, and so on. I rationalize it very well: I’m busy, I can still chew slowly (note to self: “BS!”), and this is the last time. And luckily, I tell… Read More

PYP 138: Kelly Turner on Radical Remission from Cancer

Kelly Turner, PhD, is the author of Radical Remission: Surviving Cancer Against All Odds. If you have cancer, or know anyone who has cancer, or are a human being (Western men have a 1/2 chance and women a 1/3 chance of developing cancer in their lifetime), you need to read this book. It’s not one… Read More

PYP 134: Glenn Murphy on the New Science of Stress

Glenn Murphy is a science writer and educator, bestselling author, and longtime student of the Russian martial art known as Systema. He’s also my teacher, my friend, and a hilarious guy with a kick-ass British accent. It turns out that a great deal of science of human stress and resilience was done in the former… Read More

PYP 120: Hendrie Weisinger on Performing Under Pressure

Hendrie “Hank” Weisinger, PhD is the co-author of a fabulously empowering book, Performing Under Pressure. He’s a New York Times bestselling author, and a consultant to some of the biggest names in business, sports, government, and health care. He’s worked with people under pressure like I couldn’t even imagine. Read More