Why are humans so unhappy and unhealthy? Why are we destroying the earth? Today’s guest says it’s because we’ve forgotten how to move like humans.Read More
Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today’s show, we talk about how he achieved it – and the obstacles he’s had to overcome.Read More
For my money, Stephen Porges’ Polyvagal Theory has done more to improve our ability to heal and grow and thrive as a civilization than any other scientific breakthrough of the past 50 years.
Its advances over prior understandings of the human nervous system, psychology, and experiences of states like well-being, happiness, and love – are profound. Paradigm-shifting. And, unlike a lot of theory, incredible practical and applicable to our everyday lives.Read More