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Mental Health

Healing through Hypnosis with Grace Smith: PYP 290

When Grace Smith resolved to quit smoking in 2011, she began with the most common approaches: nicotine gum, the patch, going cold turkey (is there a vegan equivalent to that phrase?).  When a single hypnotherapy session led her to quit that same day, she turned from a skeptic into a avid promoter.  Read More

How to Engineer an Epic Transformation with Adam Sud, Joseph Alexander, Ken Lander, and Josh LaJaunie: PYP 285

I had the great privilege of moderating a panel discussion at Engine 2’s Plant-Stock event, held this year in Black Mountain, NC, over a weekend in August. The topic was, “Transformation and Recovery from Addiction.” Read More

The Ultimate in Gut Health with Will Bulsiewicz, MD: PYP 277

Will Bulciewicz, MD, trained to become a gastroenterologist as some of the top GI programs in the world: Georgetown, the University of North Carolina (go ‘heels!), and Northwestern. He’s board certified in both gastroenterology and internal medicine. Why am I trotting out Will’s credentials to introduce this podcast? Because even with all that education, Will found… Read More

Training for Life (Literally) with D Anthony Evans: PYP 270

D Anthony Evans found out at age six that he had a rare disorder (Neurofibromatosis) that caused painful tumors to emerge at random all over his body. And things just got worse from there. His doctors explained that this disease generally leads to a highly aggressive form of cancer, MPNST (Malignant Peripheral Nerve Sheath Tumors). So… Read More

From Butcher to Vegan Nutritionist with Fraser Bayley: PYP 266

Fraser Bayley’s arc of transformation is long and inspiring. Growing up in Auckland, New Zealand, Fraser was a poor student who struggled in school despite putting in the effort. He felt stupid, like something was wrong with him. His social anxiety was so severe, he dropped out of college but managed to keep a crushing… Read More

Ending Self-Deception and Becoming Real with Bethany Stec Janicek: PYP 263

Bethany Stec Janicek grew up on a Nebraska pig farm, on a diet of meat and dairy and cheese and butter. Always bigger than her peers, she began dieting in elementary school, and suffered the anguish that came with always failing, always giving up, and always feeling disappointed in herself. She was deeply disconnected from… Read More

The Mental Health / Lifestyle Link with Dr Elizabeth Winings: PYP 242

Elizabeth Winings is Doctor of Nursing Practice at  Nemours Children’s specialty care and Wolfson Children’s Hospital in Jacksonville, Florida. She specializes in working with children and teens who are receiving mental health care in an acute in-patient setting. In her work with the children and their families, she emphasizes wholistic, therapeutic, and lifestyle approaches toward wellness. Read More