Then I saw Dan Carraciolo's pre-post photos on my Facebook feed, and I was like, “Bullshit! This isn't even the same guy.”
It looked like the episode of “Nathan For You” where the author of a fake fitness book hires an overweight guy to be his “before” photo.
But as I dove into Dan's feed, and saw the slow and steady progression from overweight and sick to fit – and not just fit, but happy, and not just happy, but like way younger-looking and more vibrant and more, I don't know, present, maybe – I became a believer.
And so Dan and I jumped on a Zoom call to talk about his transformation from unhappy, overweight diabetic to ebullient athlete. And yes, that's the first time since high school English class that I've ever used the word ebullient.
We spoke over his favorite exercise, rowing, and he gave me a bunch of tips. (I can row for like an hour, and not move an inch on that machine – it's really frustrating.)
We chatted about food, and the mindset required to completely shift his dietary patterns.
We talked about mental health, and how important it is to destigmatize mental health challenges, so we can address them individually and as communities.
We also spoke about Dan's commitment to social justice, including supporting the Black Lives Matter movement, and offering a lifeline of safety to non-gender-conforming youth (which is why Dan's Facebook name is Dan Caracciolo He).
A note of warning: the audio isn't the best, for reasons best known by Zoom and sound engineers everywhere. Dan's still audible, thought you might have to turn down the heavy machinery to really get the most out of the conversation.
Enjoy, and let us know what you think in comments!
Dark Horse Rowing – YouTube Channel
Orange Theory rowing video
Glass Animals Dreamland Album
Glass Animals How to Be a Human Being Album
Wu Tang Clan “Cream”
Nat King Cole “Nature Boy”
Become a Health Coach
New cohort beginning March 2021. Live classes will be 10-11:30am US Eastern Time on Wednesday, so this is a Europe- and Africa-friendly class. Also for folks in the US, Canada, and Central/South America who have flexible mornings.
Find out more and apply here: WellStartCoach.com.
New Audiobook: Use the Weight to Lose the Weight
Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.
It's $10, and Josh and I split it evenly 🙂
This podcast is not underwritten by advertising, so I can experience complete editorial autonomy without worrying about pissing off the person paying the bills. Instead, I pay the bills, with your help. It's free for those who can't afford to pay, and supported by those who can. You can contribute to the growth and improvement of the podcast by . Click the “Support on Patreon” or “Donate” buttons on the right to help out.
Ready to journey from Sick to Fit?
Tired of knowing what to do, and still not doing it consistently? Looking for a supportive online community that isn't polluted by Facebook's mind-control algorithms? Josh LaJaunie, Kathy Hester, and I invite you to join the wait list for a free month in our private plant-based community dedicated to health and happiness. A challenging no-judgment zone, with guidance on Menu, Movement, and Mindset.
The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.
It can be found on his first CD, titled Will Ridenour.
You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.
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