Get a free copy of Sick to Fit!

Getting Fit in the “Church Basement” of a Facebook Group: Dan Carraciolo on PYP 450

Honestly, I thought I had done my last “before and after” transformation podcast. I mean, it's hard to top Josh LaJaunie, Tim Kaufman, Anthony Masiello, Heather Goodwin, and so many others.

Then I saw Dan Carraciolo's pre-post photos on my Facebook feed, and I was like, “Bullshit! This isn't even the same guy.”

It looked like the episode of “Nathan For You” where the author of a fake fitness book hires an overweight guy to be his “before” photo.

But as I dove into Dan's feed, and saw the slow and steady progression from overweight and sick to fit – and not just fit, but happy, and not just happy, but like way younger-looking and more vibrant and more, I don't know, present, maybe – I became a believer.

And so Dan and I jumped on a Zoom call to talk about his transformation from unhappy, overweight diabetic to ebullient athlete. And yes, that's the first time since high school English class that I've ever used the word ebullient.

We spoke over his favorite exercise, rowing, and he gave me a bunch of tips. (I can row for like an hour, and not move an inch on that machine – it's really frustrating.)

We chatted about food, and the mindset required to completely shift his dietary patterns.

We talked about mental health, and how important it is to destigmatize mental health challenges, so we can address them individually and as communities.

We also spoke about Dan's commitment to social justice, including supporting the Black Lives Matter movement, and offering a lifeline of safety to non-gender-conforming youth (which is why Dan's Facebook name is Dan Caracciolo He).

A note of warning: the audio isn't the best, for reasons best known by Zoom and sound engineers everywhere. Dan's still audible, thought you might have to turn down the heavy machinery to really get the most out of the conversation.

Enjoy, and let us know what you think in comments!

Links

Dark Horse Rowing – YouTube Channel

Orange Theory rowing video

Glass Animals Dreamland Album

Glass Animals How to Be a Human Being Album

Wu Tang Clan “Cream

Nat King Cole “Nature Boy

 

Become a Health Coach

New cohort beginning May 2021. Live classes will be 10-11:30am US Eastern Time on Wednesday, so this is a Europe- and Africa-friendly class. Also for folks in the US, Canada, and Central/South America who have flexible mornings.

Find out more and apply here: WellStartCoach.com.

New Audiobook: Use the Weight to Lose the Weight

Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.

It's $10, and Josh and I split it evenly 🙂

Tip Jar

This podcast is not underwritten by advertising, so I can experience complete editorial autonomy without worrying about pissing off the person paying the bills. Instead, I pay the bills, with your help. It's free for those who can't afford to pay, and supported by those who can. You can contribute to the growth and improvement of the podcast by . Click the “Support on Patreon” or “Donate” buttons on the right to help out.

Ready to journey from Sick to Fit?

Tired of knowing what to do, and still not doing it consistently? Looking for a supportive online community that isn't polluted by Facebook's mind-control algorithms? Josh LaJaunie, Kathy Hester, and I invite you to join the wait list for a free month in our private plant-based community dedicated to health and happiness. A challenging no-judgment zone, with guidance on Menu, Movement, and Mindset.

Sign up here to get onto the wait list (and receive a free digital copy of Sick to Fit):

Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – RuthAnn Funderburk – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Martha Bergner – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Bonnie Lynch of Plant Happy Oregon – Sabine Kurtzhals – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Justine Divett – Joshua Sommermeyer – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Valarie Hummel – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Ian Cramer – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – for your generous support of the podcast.

Disclosure

This post may contain amazon affiliate links. I may receive compensation from your actions on such links. It don't cost you a dime, tho.

Leave a Reply

Your email address will not be published. Required fields are marked *