So I helped Dr Garth Davis write Proteinaholic, which came out this month (and is getting lots of love at the bookstores and in amazon reviews, so thank you very much).

(Note to reader: for maximum effect, this next paragraph should be read in one long breath.)

And the book basically says (spoiler alert) that we’re obsessed with protein, and we’re eating way too much of it, and excluding many other important nutrients because we’re so obsessed with protein (I’m looking at you, fiber), and we would be healthier and slimmer if we just calmed down a bit and ate a plant-based diet that limited our protein intake to levels appropriate for humans.