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Personal Transformation

How to Really Change Habits with Kevin Davis: PYP 320

Kevin Davis is a WellStart Health “Supercoach,” and co-leader of the WellStart Health Coach Training Academy.Today we talk about his story, from being the “fat kid” in high school, to getting into bodybuilding and embracing extreme keto, to a traumatic car crash that led to years of agoraphobia, to his plant-based journey and healing of… Read More

Covering the Ground with Josh LaJaunie: PYP 319

My buddy Josh LaJaunie returns the to podcast for his fourth? fifth? appearance. We’ve been busy building WellStart Health, dealing with logistics and curriculum and business development and whatnot, so we were both hungry for a slow, meandering, purposeless, deep conversation. The kind friends have, with no agenda, except with thousands of people listening in. Read More

Finding Balance and Reimagining Cardiology with Monica Aggarwal, MD: PYP 314

When I asked Dr Monica Aggarwal to join me on this podcast, I figured we’d talk about her plant-based advocacy at the University of Florida, where she is an assistant professor of medicine and Director of Integrative Cardiology and Prevention.We got there, eventually, but took a fascinating detour into the gender politics of medicine, and… Read More

Relishing the Struggle with Sarah Bofinger: PYP 312

Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity. Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome. Read More

Self-care for Busy Professionals with Diane Randall: PYP 311

As a newly divorced mother of two small children and high-powered professional, Diane Randall had let her health take a back seat to all her responsibilities. Overweight, diagnosed with high blood pressure and high cholesterol, she was jolted into action by a doctor’s warning that her current trajectory was going to take years off her… Read More

Andrew Taylor on Taking Radical Steps to Breaking a Food Addiction: PYP 307

Andrew “Spudfit” Taylor was tired of being out of shape, obese, and sick. An olympic hopeful in his teens, he had let his fitness and health slip away as his commitment to kayaking waned but his addictions to food persisted. His depression, largely fueled by the thought that he was far away from the person… Read More

“If You Want Real Change, Make Real Change” with Joseph Alexander: PYP 305

Joseph Alexander is a nurse and park ranger in Minnesota. He’s always been interested in health, and has always loved the outdoors. Knowing just those facts about Joseph, if you were to close your eyes and picture him in your imagination, you probably wouldn’t see him as a 438-pound diabetic who had started – and… Read More

Veggies, Opportunities, and the Gold Rule of Improv with Tess Masters: PYP 304

Tess Masters, aka The Blender Girl, is a powerful spokesperson for a healthy plant-based lifestyle, and a force of nature. Growing up in Australia on a “meat and three veg” diet, she was plagued at age 14 with extreme lethargy. A naturopath suggested that she eliminate gluten, meat, and dairy, and within 48 hours she… Read More

“People Are Ready to Heal” with Brooklyn Borough President Eric Adams: PYP 297

Brooklyn Borough President Eric Adams was diagnosed with type 2 diabetes in 2016. Unwilling to surrender his health destiny to the medical profession, Adams did some research, adopted a plant-based diet, lost 30 pounds, and reversed his condition. And he didn’t stop there. Instead, he committed to making Brooklyn into Ground Zero for healthy living. Read More

The Art of Fitness and Transformation with Gary Whitaker: PYP 287

Gary Whitaker is the founder and owner of Plant-based Fitness, a transformation gym located in Oakland, CA.  Read More