
Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity.
Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome.
I'm dealing with the flu, so this is a perfect example of imperfectionism at work. No music, really short write-up. But done! In the can!
See, Sarah, I'm learning! 🙂
Just for kicks, here are the notes I made during our conversation, the ones I usually turn into coherent prose (but not today):
- coached herself
- in the drivers seat of her own journey
- raw, juicing
- “the sea creature”
- coaching hat and the client hat – the coach is the pen writing stuff down
- ending the waiting game
- be in the struggle for years, but can also grow from the struggle
- Feeling like a Russian nesting doll – gone through all the phases. Share how they can come out of it. They have to make the decision.
- Always looking for the positive in what the client says. creatures of habit – make small shift, everything shifts
- other people's opinions don't matter
- 59.7 miles in the pool last month
- what if I focused on the butterfly?
- Never Binge Again – where am I bingeing my time? I have this whole day ahead of me, what can I do in this moment that will best serve me?
- everyone in WellStart – they all have a WANT to do better. motivates SB to do better
- abraham-hicks
- resistance in the body when stressed – slows down swimming
Enjoy, add your voice to the conversation via the comment box or audio recording box below, and please share – that's how we spread our message and spread our roots.
Links
WellStart Health Coach Training
Glenn Livingston's Never Binge Again
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Music
The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.
It can be found on his first CD, titled Will Ridenour.
You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.
Gratitudes
Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Anthony Dissen – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Christine Nielsen – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Viktoriya Dolomanova – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Julianne Rowland – Stu Dolnick – Sara Durkacs – Kelly Cameron – Wayne Pedersen – Leanne Peterson – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – RuthAnn Funderburk – Mischa Rosen – Michael Worobiec – Alicia Lemus – Val Linnemann – Nick Harper – Stephanie Halmes – Bandana Chawla – Martha Bergner – Nikole Ramsay – Susan Ahmad – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Ashley Corcoran – Kelly Michiya – DeAnne Norton – Bonnie Lynch of Plant Happy Oregon – Sabine Kurtzhals – Nigel Davies – Marian Blum – Teresa Kopel – Shell Routledge – Julian Watkins – Brid O'Connell – Brian Sheridan – Shannon Herschman – Cate Rolls – Linda Ayotte – Julie Lang – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – AvIvA Lael – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Tanya Lewis – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Kelly Baker Miracle – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Valerie Pelletier – Peter W Evans – Colleen Harrison – Justine Divett – Joshua Sommermeyer – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Valarie Hummel – Deb Coscia – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Günter Schmid – Marjorie Lewis – Kelly Moulden – Tricia Adams – Ian Cramer – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge –
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