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Physical Therapy

Own Your Nervous System: Sukie Baxter on PYP 544

December 19, 2022

What are the root causes of physical tension and chronic emotional distress? How can we truly heal our bodies and minds? Today’s guest points to the nervous system as the node of highest leverage.

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Good Posture, Healthy Back: Leon Turetsky on PYP 510

April 6, 2022

Smartphones and computers have wrecked our posture. Today’s guest explains the importance of good posture, and shows us how to get it back.

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From Butcher to Vegan Nutritionist with Fraser Bayley: PYP 266

April 24, 2018
Fraser Bayley’s arc of transformation is long and inspiring. Growing up in Auckland, New Zealand, Fraser was a poor student who struggled in school despite putting in the effort. He felt stupid, like something was wrong with him. His social anxiety was so severe, he dropped out of college but managed to keep a crushing… Read More

Becoming Pain-free Like an Animal with Tom Dalonzo-Baker: PYP 182

November 1, 2016
When my right knee started hurting so bad that I couldn’t run, do yoga, squat, or ride a bike, I did all the things I knew how to do. I got massages. I iced. I rubbed hot and cold ointments into the skin. I visualized. I went to the chiropractor. I stretched. And nothing worked. Read More

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Hi, I’m Howard Jacobson, host of the Plant Yourself Podcast, co-author of You Can Change Other People and Sick to Fit, and co-founder of WellStart Health Coach Academy.

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