Good Posture, Healthy Back: Leon Turetsky on PYP 510
Smartphones and computers have wrecked our posture. Today’s guest explains the importance of good posture, and shows us how to get it back.
Read MorePhysical Therapy
From Butcher to Vegan Nutritionist with Fraser Bayley: PYP 266
Fraser Bayley’s arc of transformation is long and inspiring. Growing up in Auckland, New Zealand, Fraser was a poor student who struggled in school despite putting in the effort. He felt stupid, like something was wrong with him. His social anxiety was so severe, he dropped out of college but managed to keep a crushing…
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Becoming Pain-free Like an Animal with Tom Dalonzo-Baker: PYP 182
When my right knee started hurting so bad that I couldn’t run, do yoga, squat, or ride a bike, I did all the things I knew how to do. I got massages. I iced. I rubbed hot and cold ointments into the skin. I visualized. I went to the chiropractor. I stretched. And nothing worked.
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