Our brains are brilliant at finding problems, and are great at keeping us alive by avoiding them. But this doesn’t work when our problems are in our heads. What does? Find out in this conversation.Read More
Our bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots?Read More
What’s the purpose of marriage? Is it to get happiness for yourself? Give happiness to your partner? Or something bigger and grander that encompasses yet transcends both?Read More
How can you change your habits with ease and confidence, and without shame and struggle? Behavioral scientist Katy Milkman has answers.Read More
My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint.
We had our usual freewheeling conversation, with some tears and lots of laughter.Read More
What’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?Read More
Why are we destroying the planet and making each other miserable? Are we defective? Or have we lost the map to authentic human development?Read More