To change our behaviors, we can try to change our thinking. But today’s guest shares a faster, more reliable way to become a different, better version of ourselves.
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Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: “Given the right tools, trauma won’t rule.”
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Why do cravings return with a vengeance just when we think we’ve got them beat? And can the answer help us defeat our cravings for good?
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Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make them see reason?
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Neuroscience has recently cracked the code on how the brain updates and heals from trauma, but few therapists or coaches know about the breakthrough. Today’s guest is working to change that.
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Does trauma healing have to involve painful and lengthy therapy that forces patients to revisit their worst moments? Or, as Jon Connelly claims, can profoundly effective therapy be fun, light, non-threatening – and fast?
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What is obsessive-compulsive disorder? What are the symptoms, and what’s the lived experience? And how can we overcome it and live a full and satisfying life?
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In order to heal our minds and spirits, we must contact – and welcome home – all the exiled parts of ourselves. Veronica Monet shares how IFS can help.
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What is grace, and how can we use it to navigate challenging times with compassion and resilience? And why is it a prerequisite of modern leadership?
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For most of the 20th century, neuroscientists believed that old emotional memories could only be managed, not removed. Until the discovery of Memory Reconsolidation…
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