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Psychology

The Dangers of Toxic Spirituality with Justin Luria: PYP 376

Justin Luria now lives what he calls a “muggle” life, managing on online bookshop. Before that, he trained as an energy healing and shamanic practitioner, and immersed himself in many of the spiritual practices of the “New Age,” and learned from many contemporary spiritual teachers: Byron Katie, Eckhart Tolle, and others.

He also actively pursued the goals of the self-help movement as modeled and taught by folks like Tony Robbins and others.

And somewhere along the way, he realized that the bulk of self-help and spirituality was little more than our grasping consumer society wrapped in finer threads. Rather than being a cure or counterweight to modern life, mainstream spiritual and self-help culture intensifies our feelings of inadequacy and need, and often takes advantage of the vulnerable state in what that inadequacy leaves us. 

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Solving the Passion Paradox with Brad Stulberg: PYP 368

Brad Stulberg returns to the podcast to discuss his latest book, The Passion Paradox, co-written with Steve Magness. 
On the one hand, we’re supposed to “follow our passion.” 

On the other hand, we’re supposed to lead a “balanced life.”

Well, guess what? You can have a passionate life, or a balanced life. So which do you choose?

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The Joy of Movement with Kelly McGonigal: PYP 364

Kelly McGonigal is one of my favorite science/personal-development/psychology teachers and writers. And in a testament to her versatility and breadth of interests, her print books are in three different sections of my library: habits and behavioral science (The Willpower Instinct);  stress (The Upside of Stress); and exercise/movement (The Joy of Movement, her latest work.) Her audio course, The Science of Self-Compassion, is both a scientific tour de force and a big-hearted hug from a caring friend. 

She manages a rare writerly and scholarly trick: to adhere to the evidence while letting her own humanity flow through every page. 

Which is just to say, I had to deal with major Fanboy vibes when I connected with her via Skype. 

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Should You Sanitize Your Environment?: PYP 363

The public health crisis was going to be unprecedented, and catastrophic.

As the Americans clumsily extricated themselves from the Vietnam War in the early 1970s, tens of thousands of US troops would be returning home. And by some estimates, 90% of them had become addicted to heroin during their tour of duty.

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Balancing Future Goals with Present Attention

Today Mergoddess Sarah Bofinger and I talk about balancing big future goals – which can be motivating as hell, but also scary and possibly intimidating and overwhelming – with the simple, repetitive daily actions that may eventually get us there.

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The Science of Breaking Bad Habits with Wendy Wood, PhD: PYP 353

Wendy Wood, PhD, knows more about the science of habit formation – and habit breaking – than just about anyone.

Instead of applying conscious willpower to powerfully persistent patterns (yea, alliteration) of behavior, Wood’s research demonstrates the effectiveness of changing environmental cues to trigger new and different responses.

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Can My Relationships Survive My Veganism? with Melanie Joy, PhD: PYP 351

How can we advocate for human health, environmental sanity, and ethical treatment of animals without wrecking our relationships with family members, friends, partners, and coworkers?

Melanie Joy joins the podcast to talk about her book Beyond Beliefs – essentially a merging of the political and relational.

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We are Our Own Healers with Benjamin Alter, ND: PYP 342

Benjamin Alter, ND, treats his patients as if they actually have the power to heal themselves.

This power introduces a wonderful and frustrating messiness into the scientific pursuit of truth. It’s hard to control for. It’s hard to randomize for. And it’s hard to replicate.

In fact, science has dealt with this messiness by, at best, pretending it doesn’t exist, and at worst, actively denigrating people’s subjective experiences of illness and healing.

In our conversation, Ben and I talk about his definition of health, and how it connects to freedom.

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Stephen Porges, PhD, on Safety as the Most Important Thing: PYP 340

For my money, Stephen Porges’ Polyvagal Theory has done more to improve our ability to heal and grow and thrive as a civilization than any other scientific breakthrough of the past 50 years.

Its advances over prior understandings of the human nervous system, psychology, and experiences of states like well-being, happiness, and love – are profound. Paradigm-shifting. And, unlike a lot of theory, incredible practical and applicable to our everyday lives.

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Rediscovering Radical Wholeness with Philip Shepherd: PYP 326

Philip Shepherd is the author of Radical Wholeness: The Embodied Presence and the Ordinary Grace of Being. 

I was introduced to Philip’s work by my friend and teacher Mark Leuchten.

About 12 pages into Radical Wholeness, I felt my entire worldview shift. Some of the cultural blinders that had blocked my understanding of wholeness were revealed, and I began to understand where I was in conflict with myself, and why, and what I could start to do to harmonize myself. I needed to know more.

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