Mark Goulston, MD, shares how to engage in healthy conflict, control your anger in tough situations, and defuse tension with “surgical empathy” and “radical patience.”Read More
Our society tells us to excel; to be special; to reach for the stars. But what’s the cost of setting the bar so high? Does it make us happy, or allow us to connect with the people around us? Can we be OK with being ordinary?Read More
Our bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots?Read More
What’s the purpose of marriage? Is it to get happiness for yourself? Give happiness to your partner? Or something bigger and grander that encompasses yet transcends both?Read More
My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint.
We had our usual freewheeling conversation, with some tears and lots of laughter.Read More
Forgiveness sounds nice, and often feels like the hardest thing in the world. How can we learn to forgive others and ourselves without excusing terrible behavior?Read More