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Spirituality

The Dangers of Toxic Spirituality with Justin Luria: PYP 376

Justin Luria now lives what he calls a “muggle” life, managing on online bookshop. Before that, he trained as an energy healing and shamanic practitioner, and immersed himself in many of the spiritual practices of the “New Age,” and learned from many contemporary spiritual teachers: Byron Katie, Eckhart Tolle, and others.

He also actively pursued the goals of the self-help movement as modeled and taught by folks like Tony Robbins and others.

And somewhere along the way, he realized that the bulk of self-help and spirituality was little more than our grasping consumer society wrapped in finer threads. Rather than being a cure or counterweight to modern life, mainstream spiritual and self-help culture intensifies our feelings of inadequacy and need, and often takes advantage of the vulnerable state in what that inadequacy leaves us. 

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Lessons from a Bucket of Rice

Mergoddess Sarah Bofinger and I talk about how the next thing is always available to us.

Whether it’s a bucket of rice, or a half squat, or waking up from a bad dream, everything within our experience is an opportunity to rewrite our story. 

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Don and the Perfect Game

Don Larson died this month, at the age of 90.

He played baseball professionally from 1953 to 1967, and had a less than stellar career. As a pitcher, his lifetime record was 81 wins and 91 losses. He played five of those years with the powerhouse New York Yankees during their dynastic heyday in the 1950s; his record for lesser teams was a dismal 36 wins and 67 losses.

And yet he’s one of my favorite players of all time.

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Changing Hearts and Minds Through Laughter with Myq Kaplan: PYP 360

Myq Kaplan is a stand-up comedian who also happens to be vegan (or is it the other way around?)

He’s performed on the Tonight Show, Conan, the Late Show with David Letterman, Late Night with Seth Meyers, the Late Late Show with James Corden, in his own half-hour Comedy Central Presents special, and in his own one-hour special on Netflix and Amazon, Small, Dork, and Handsome.

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Do I have to be happy-happy to change?

Joy. Misery. Bad choices. Change. Surrender. Korean War defectors.

Something for everyone in this end-of-year convo with Mergoddess Sarah Bofinger.

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At Least I Don’t Lick Cats – Deep Thoughts on Addiction and Healing

So somehow my son and I ended up in front of his laptop with Hulu open. I don’t recall what he wanted to show me, but it ended up not being very interesting.

So, cultural rubber-necker that I am, I was drawn to a thumbnail of a show I had never heard of: My Strange Addiction. Apparently it ran for six seasons on TLC, starting in 2010. Apparently I had missed this cultural phenomenon entirely

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Learning from Sacred Plants with Amber Antonelli and Anthony Esposito: PYP 338

Amber Antonelli and Anthony Esposito run the Awaken Your Soul iboga retreat center in Costa Rica.

Iboga is the name of a plant native to Gabon and neighboring West African countries that acts as a psychedelic, or as Amber and Anthony put it, a “teacher plant.”

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Banishing Loneliness Through Mindful Acceptance with Emily Lindsay: PYP 316

Emily Lindsay, PhD, is lead author of an uber-important scientific paper on how to mitigate loneliness through mindfulness and acceptance training. Lindsay is a research scientist in the Psychology Department at University of Pittsburgh who studies how mind-body practices like mindfulness and meditation affect our physiology and ultimate health outcomes. It’s an important field of study, because negative mental and emotional states can be terrible for our health. 

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Healing through Hypnosis with Grace Smith: PYP 290

When Grace Smith resolved to quit smoking in 2011, she began with the most common approaches: nicotine gum, the patch, going cold turkey (is there a vegan equivalent to that phrase?).  When a single hypnotherapy session led her to quit that same day, she turned from a skeptic into a avid promoter.  Read More

Succeeding by Letting Go of the End Result with Amy Baglan: PYP 278

Amy Baglan is both a Type A Entrepreneur and a committed mindful meditator. The founder of MeetMindful, an app and movement that connects spiritually engaged people for both dating and friendship, Amy drives hard for achievement, and also consciously aims for that “being OK in the moment” vibe that doesn’t depend on external success. Read More