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Great article on winning the war against food

My buddy and teacher Glenn Livingston, PhD is author of Never Binge Again, whose methodology I use to help people break long-standing self-destructive food habits.

He just published an article in Psychology Today that outlines the philosophy and practical steps involved in Never Binge Again. If you don't have time to listen to our podcast interview, or read his free book, this article will be a useful 5-minute introduction to a great methodology.

Discover how to stop binge eating here.

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