Today's podcast was recorded before most of today's front page news was front page news. However, with COVID-19 and the uprising for racial justice, the themes we talk about in this conversation are highly topical. Enjoy…
Richard Kwok is an environmental researcher who studies the effects of environmental pollution on human health. He's also my neighbor, and we met while cleaning up litter and quickly discovered a lot of interests in common.
While the environment doesn't often change our genetics, it can have huge impact on our epigenetics, or how those genes get expressed in our bodies. We can see those changes in methylation and histone markers in our blood, and they can be dramatic. And with advances in data science, certain chipsets can predict health outcomes with sometimes scary accuracy.
This is huge.
Traditionally, we know about the links between environmental factors and disease through self-report. Epidemiologists assess the environment and then find people who've been exposed to it and see how they fare. Do they have more cancer? More heart disease? Impaired respiratory function?
The problem with this methodology is that it can take years or even decades for some environmental exposures to have a clinical impact on health. And public health is rarely well-funded (at least, before the shit hits the fan and some pandemic is ravaging the population, which is arguably always too little too late). So we don't know what's dangerous and lethal until it's been around long enough to do a lot of damage.
When we study epigenetic biomarkers, on the other hand, we can look at a population exposed to, for example, the Blackwater Horizon oil spill in the Gulf of Mexico, and quickly discover the downstream health implications.
In our conversation, Richard guided me through this new field, and shared some of the most robust findings that have the potential to revolutionize public health and health care.
Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.
Minireview: Epigenomic Plasticity and Vulnerability to EDC Exposures, by Cheryl Lyn Walker
Methylation-Based Biological Age and Breast Cancer Risk, by Kresovich et al.
DNA Methylation GrimAge Strongly Predicts Lifespan and Healthspan, by Horvath et al.
You CAN Change Other People!
Well, that's what Peter Bregman and I claim in our provocative book of that title.
What we really mean is, you can help the people around you make behavioral changes in their own best interests. If you think you're powerless to help people change, it's because you've been going about it the wrong way.
Discover our straightforward, replicable process here: You Can Change Other People.
Audiobook: Use the Weight to Lose the Weight
Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.
It's $10, and Josh and I split it evenly 🙂
This podcast is not underwritten by advertising, so I can experience complete editorial autonomy without worrying about pissing off the person paying the bills. Instead, I pay the bills, with your help. It's free for those who can't afford to pay, and supported by those who can. You can contribute to the growth and improvement of the podcast by clicking the “Support on Patreon” or “Donate” buttons on the right to help out.
The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.
It can be found on his first CD, titled Will Ridenour.
You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.
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