On the road from Marshall, Texas to MSY airport in New Orleans, Josh LaJaunie and I (shown, left, after surviving the Crescent City Classic 10k and attaining new personal records) tried out a concept that we've been playing with for about a year.

Josh came up with it originally (not that no one's ever thought it before, but he was the first person who articulated it in a way that empowered me to make good decisions based on it).

And the more I applied it, the more it started looking like the Unified Field Theory of How to Be an Authentic Human.

The concept is Naturally Attainable Quantities. (When we have a book and a TV show and a media empire, we'll probably abbreviate it as NAQ and copyright it and paste it on shirt and hats and temporary tattoos and stuff.)

We apply the concept to a bunch of questions, including:

• how much bone broth should we consume?
• what about candy?
• bread?
• beans?
• sweet potatoes?
• kale?
• how much should we exercise?
• what kinds of exercise?
• how hard should we exert ourselves?
• and much more…

I hope you enjoy the conversation, and that the concept of NAQ helps you as much as it's helped me.

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.

Links

Josh's Website: JoshLaJaunie.com

HealthFest – Marshall Texas

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Gratitudes

Thanks to Plant Yourself podcast patrons
– Kim Harrison
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Announcements

Ready to embark on your Big Change journey?

Are you tired of knowing what to do, and still not doing it consistently? The Big Change Program, led by Josh LaJaunie and myself, will help you take the steps to finally live according to your knowledge and values.

We're reopening the program in June 2017. Go to BigChangeProgram.com to sign up for the free test drive and to get early-bird notification when we relaunch.

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

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