On the road from Marshall, Texas to MSY airport in New Orleans, Josh LaJaunie and I (shown, left, after surviving the Crescent City Classic 10k and attaining new personal records) tried out a concept that we've been playing with for about a year.
Josh came up with it originally (not that no one's ever thought it before, but he was the first person who articulated it in a way that empowered me to make good decisions based on it).
And the more I applied it, the more it started looking like the Unified Field Theory of How to Be an Authentic Human.
The concept is Naturally Attainable Quantities. (When we have a book and a TV show and a media empire, we'll probably abbreviate it as NAQ and copyright it and paste it on shirt and hats and temporary tattoos and stuff.)
We apply the concept to a bunch of questions, including:
- how much bone broth should we consume?
- what about candy?
- bread?
- beans?
- sweet potatoes?
- kale?
- how much should we exercise?
- what kinds of exercise?
- how hard should we exert ourselves?
- and much more…
I hope you enjoy the conversation, and that the concept of NAQ helps you as much as it's helped me.
Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.
Links
Josh's Website: JoshLaJaunie.com
HealthFest – Marshall Texas
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Ready to embark on your Big Change journey?
Are you tired of knowing what to do, and still not doing it consistently? The Big Change Program, led by Josh LaJaunie and myself, will help you take the steps to finally live according to your knowledge and values.
We're reopening the program in June 2017. Go to BigChangeProgram.com to sign up for the free test drive and to get early-bird notification when we relaunch.
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Music
The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.
It can be found on his first CD, titled Will Ridenour.
You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.
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Looking for Transformational Change?
You know how when you discovered plant-based eating, you basically went, “Holy shit, how come the entire healthcare system isn't totally embracing this as one of the most powerful keys to disease prevention and reversal!”?
That's how I feel now about a psychological approach to transformational change called “Memory Reconsolidation.” Few psychologists have heard about it, and when they do hear the radical transformations it can bring about in a very short time, they're often skeptical to the point of disbelief.
But I've added Memory Reconsolidation work to my own coaching, and can attest to its amazing efficacy. So much so, that I'm devoting the next year to mastering it, studying with the best clinicians and teachers in the world, and then introducing it into health coaching through my trainings.
Right now, I want to triple my coaching practice to get more and more opportunities to do this work. And I'm lowering my fees – a lot – to make it easier for people to work with me.
If you're interested in working with me (and willing to commit to a minimum of 2 months), click the link below to open the form in a new browser tab and I'll get back to you within 3 business days.
Yes, I'm interested in Memory Reconsolidation Coaching.
You CAN Change Other People!
Well, that's what Peter Bregman and I claim in our provocative book of that title.
What we really mean is, you can help the people around you make behavioral changes in their own best interests. If you think you're powerless to help people change, it's because you've been going about it the wrong way.
Discover our straightforward, replicable process here: You Can Change Other People.
Audiobook: Use the Weight to Lose the Weight
Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.
It's $10, and Josh and I split it evenly 🙂
Tip Jar
This podcast is not underwritten by advertising, so I can experience complete editorial autonomy without worrying about pissing off the person paying the bills. Instead, I pay the bills, with your help. It's free for those who can't afford to pay, and supported by those who can. You can contribute to the growth and improvement of the podcast by clicking the “Support on Patreon” or “Donate” buttons on the right to help out.
Music
The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.
It can be found on his first CD, titled Will Ridenour.
You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.
Gratitudes
Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.
Disclosure
This post may contain amazon affiliate links. I may receive compensation from your actions on such links. It don't cost you a dime, tho.
I LOVE me some J-Dog! Josh’s “coon-ass” logic cuts through my mental pretzel thinking, providing a very clear answer as to why peanut butter on a bagel is actually a “luxury” food.
Right on!
?? I’ll never eat my peanut butter bagel with the same eyes, or taste buds again!
Howard and Josh, I’m going to go ahead and put it out there that this single podcast episode has changed me permanently! After following you guys along with many other plant-based leaders for about a year, my struggle to stay diligently on a plant-based plan has been a roller coaster. However, now that I have heard Josh put things into the most basic, simple perspective, I have been fully driven and successful in my attempts since the day this episode aired. All the scientific details regarding the health benefits of this lifestyle can be so overwhelming, so the profound clarity provided by your relaxed conversation is refreshing and extremely motivating. Thanks so much for sharing this with the world!
Wow, Gina, what a gift you’ve given us with that comment! I know Josh will be as excited as I am to read it 🙂
Best of luck to you, and please keep me informed about your journey! (**@pl***********.com)
Ditto ditto ditto!
PRECIOUS…in every way, shape, and form!
Definition of precious
1
: of great value or high price
2
: highly esteemed or cherished
3
: excessively refined
4
: great, thoroughgoing
I love Josh LaJaunie. Always so surprising and 1000% authentic! Naturally sustainable quantities. Now THAT is food for thought and serious consideration.
Attainable…I meant to write. But sustainability might work here as well!
Agreed! Actually, “sustainable” kind of works better, but I need an A word for the acronym NAQ 🙂