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Launching Your Next Chapter with Sanyin Siang: PYP 295

Sanyin Siang is a CEO Coach, Author, and the Executive Director of the Fuqua/Coach K Center on Leadership & Ethics (COLE) at Duke University. In other words, quite a big deal.

So when my son dropped me off in front of her building for our in-person interview, we were both mortified when he pointed out all the stains on my dark shirt. (I'm deutans colorblind, so I don't really notice subtle discolorations – by which I may mean anything short of neon green on a black background.)

We switched shirts (he's a much classier dresser than me, so it was fine), and I proceeded into the august halls of the Duke University Fuqua business school suitably attired.

When I mentioned this to Sanyin as we introduced ourselves, she laughed. “Oh, I have young kids. I usually have all sorts of food stains on my clothes.”

Thus put at ease, I was able to relax and totally enjoy the hour-long conversation with this remarkable teacher and leader. Sanyin is the author of The Launch Book, a little (in the best and most intentional sense of the word) volume full of stories and examples of people who took steps to create something new in their lives and the world.

Subtitled “Motivational Stories to Launch Your Idea, Business, or Next Career, The Launch Book is both a road map and a cheering section for you to unfold the next chapter in your life.

When I reached out to Sanyin and asked her to appear on the podcast, I had two audiences in mind. First, plant-based entrepreneurs like myself. (Actually, as a co-founder of a startup, I just kind of wanted to pick her brain.)

Second, anyone who wants to grow anything new in their life. A new habit. A new lifestyle. A new identity as a healthy person.

The conversation ping-ponged between these levels. I hope you find it useful, whatever idea or venture is bubbling within you.

We covered:

  • the 3-word decision heuristic for deciding just about everything
  • how to battle FOMO (fear of missing out) and the paradox of choice
  • how to spend five minutes in the morning to make the rest of the day more effective
  • a twist on the “origin story” – not “a moment that changed me” but “a moment that revealed me”
  • how to avoid seeing failure as a personal indictment
  • how to use the “goal gradient theory” to keep your progress strong as you near the end of a project
  • the significance of handwriting
  • the origin of the Thinking Cap Princess series
  • confirmation bias and failure
  • how The Launch Book was launched
  • and much more…

Enjoy, add your voice to the conversation via the comment box or audio recording box below, and please share – that's how we spread our message and spread our roots.

Links

Sanyin's professional page

The Launch Book on amazon

The Thinking Cap Princess series on amazon

Sanyin Siang on the Bregman Leadership Podcast

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Ready to embark on your Big Change journey?

Are you tired of knowing what to do, and still not doing it consistently? The WellStart Big Change Program, led by Josh LaJaunie and myself, will help you take the steps to finally live according to your knowledge and values.

Find out more and get on our waitlist at WellStartHealth.com.

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons
– Kim Harrison
– Lynn McLellan
– Anthony Dissen
– Brittany Porter
– Dominic Marro
– Barbara Whitney
– Tammy Black
– Amy Good
– Amanda Hatherly
– Mary Jane Wheeler
– Ellen Kennelly
– Melissa Cobb
– Rachel Behrens
– Christine Nielsen
– Tina Scharf
– Tina Ahern
– Jen Vilkinofsky
– David Byczek
– Michele X
– Elspeth Feldman
– Viktoriya Dolomanova
– Leah Stolar
– Allan Kristensen
– Colleen Peck
– Michele Landry
– Jozina
– Julianne Rowland
– Stu Dolnick
– Sara Durkacs
– Kelly Cameron
– Wayne Pedersen
– Leanne Peterson
– Janet Selby
– Claire Adams
– Tom Fronczak
– Jeannette Benham
– Gila Lacerte
– David Donohue
– Blair Seibert
– Doron Avizov
– Gio and Carolyn Argentati
– Jodi Friesner
– RuthAnn Funderburk
– Mischa Rosen
– Michael Worobiec
– Alicia Lemus
– Val Linnemann
– Nick Harper
– Stephanie Halmes
– Bandana Chawla
– Martha Bergner
– Nikole Ramsay
– Susan Ahmad
– Molly Levine
– The Inscrutable Harry R
– Susan Laverty the Panda Vegan
– Craig Covic
– Adam Scharf
– Karen Bury
– Heather Morgan
– Ashley Corcoran
– Kelly Michiya
– DeAnne Norton
– Bonnie Lynch of Plant Happy Oregon
– Sabine Kurtzhals
– Nigel Davies
– Marian Blum
– Teresa Kopel
– Shell Routledge
– Julian Watkins
– Brid O'Connell
– Brian Sheridan
– Shannon Herschman
– Cate Rolls
– Linda Ayotte
– Julie Lang
– Holm Hedegaard
– Isa Tousignant
– Connie Haneline
– Erin Greer
– Alicia Davis
– AvIvA Lael
– Heather O'Connor
– Carollynne Jensen
– Sheri Orlekoski of Plant Powered for Health
– Karen Smith
– Scott Mirani
– Karen and Joe Crabtree
– Tanya Lewis
– Kirby Burton
– Theresa Carrell
– Kevin Macaulay
– Elizabeth Rothschild
– Kelly Baker Miracle
– Ann Jesse
– Sheryl Dwyer
– Jenny Hazelton
– Valerie Pelletier
– Peter W Evans
– Colleen Harrison
– Justine Divett
– Joshua Sommermeyer
– Dennis Bird
– Darby Kelly
– Lori Fanney
– Linnea Lundquist
– Valarie Hummel
– Deb Coscia
– Emily Iaconelli
– Levi Wallach
– Rosamonde McAtee
– Dan Pokorney
– Stephen Leinin
– Patty DeMartino
– Mike and Donna Kartz
– Deanne Bishop
– Bilberry Elf
– Günter Schmid
for your generous support of the podcast.

Disclosure

This post may contain amazon affiliate links. I may receive amazon gift certificates from your actions on such links.

Dr Howie Jacobson

This podcast is a labor of love and a way to give back to the world that has given me so much. That's why there aren't any sponsors (except me :).

My day job is helping leaders and their teams master their mindsets to remove all obstacles to heart-centered high performance.

Here are three gigs that I do:

1. Executive and Senior Leadership Mentoring and Facilitation

I work with high performing executive teams in organizations — and executive teams that need to become high  performing. My focus is mindset mastery, because it’s our mindsets that either support high performance or get in the way.

At this level, everyone’s got the skills and experience to excel and contribute at the highest level. What holds people back is mindset stuff: specifically the triggers that get them out of creative engagement and into fight-or-flight defensiveness.

My practice is all about teaching people to respond differently to those triggers by updating old maps — essentially removing the glitches that the triggers grab onto.

2. Executive Coaching: Quick Wins for High Performance

I work with individual executives and leaders, one on one. The program is called Quick Wins for High Performance, and what we do is, we work strategically on one or two areas that are holding you back and keeping you from performing at your best.

We reverse engineer the presenting problems — too much work and not enough time, underperforming employees and teams, maddening organizational inefficiencies, etc — and identify and rewire the suboptimal mindsets that are behind those problems.

The work is all about updating your mental maps so your actions and responses are always appropriate, proportionate, and strategic.

3. High Stakes Conversations for Fast Growing Small Business Teams

I help small business teams have high stakes conversations with skill, humor, and grace. When people feel safe, they can do their best, most creative, most collaborative work.

So that's what I do. If you'd like any of those results, drop me a line and tell me about yourself.

You CAN Change Other People!

Well, that's what Peter Bregman and I claim in our provocative book of that title.

What we really mean is, you can bring out the best in the people around you. If you think you're powerless to help people change, it's because you've been going about it the wrong way.

Discover our straightforward, replicable process here: You Can Change Other People.

 

Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

Disclosure

This post may contain amazon affiliate links. I may receive compensation from your actions on such links. It don't cost you a dime, tho.

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Contact me

Hi, I’m Howard Jacobson, host of the Plant Yourself Podcast, co-author of You Can Change Other People and Sick to Fit, and co-founder of WellStart Health Coach Academy.

Click here to get in touch.