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PYP 058: Janice Stanger on The Perfect Formula Diet and Trusting Our Own Bodies

janice-stangerIn college, Janice Stanger developed serious eating disorders to hide her binge eating from others. At 5'4″, she ballooned somewhere past 165 pounds (she admits to having stopped weighing herself when the news got too grim).

Even when she licked that disorder, she still tried pretty much every diet under the sun in an attempt to get thin. Nothing worked for long, leaving her with a closet full of “thin clothes,” “fat clothes,” and every size in between.

Furthermore, she was plagued by a slew of health problems, including chronic respiratory infections, severe endometriosis, fatigue, intense headaches, and ongoing bouts of depression.

At no point in her journey up to this point had she even considered that her food intake could be related to this issues.

Then… something happened that slowly, inexorably, changed everything.

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Now Janice is a researcher, author, educator, and all-around promoter of the plant-based lifestyle. Her book, The Perfect Diet Formula, is a perfect introduction to the why's and how's of improving one's diet.

Listen to this hard-hitting interview to discover:

  • how Janice's two daughters' pre-teen rebellions led to her health epiphany
  • why the Standard American Diet is like trying to breath in a house on fire
  • the two dark sides of “superfoods”
  • the difference between “everything in moderation” as an excuse and true pattern moderation in food choices
  • why eating small amounts of “non-perfect” food daily keeps the body from ever healing
  • tips for transitioning to a healthy diet
  • and tons more…

Enjoy, let us know your thoughts, and please share!

Resources

The Perfect Formula Diet book

Janice's website: The Perfect Formula Diet

Additional recommended reading: WHOLE: Rethinking the Science of Nutrition (hey, Janice brought it up, not me 😉

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New Audiobook: Use the Weight to Lose the Weight

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

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1 comment on “PYP 058: Janice Stanger on The Perfect Formula Diet and Trusting Our Own Bodies

  1. Thank You says:

    Great podcast, Janice Stanger’s story is very compelling. Lots of great information shared.

    Thank You, Howard keep up the good work.

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