OK, so I've been procrastinating writing this intro to the Matt Frazier interview for about a week, because I wanted to get the prose just right.
We talked about Matt's introduction to running, his views on entrepreneurship and challenge, and about his discovery of the plant-based road to competitive excellence. As well as the No Meat Athlete movement and brand, and the dance between control and letting go.
But here's what excited me about doing the write-up: our philosophies clicked on so many levels, the conversation went much deeper than I was planning or expecting.
I believe this interview is one of the great treats available on Plant Yourself.
Please enjoy, comment, and share.
The book: No Meat Athlete
You CAN Change Other People!
Well, that's what Peter Bregman and I claim in our provocative book of that title.
What we really mean is, you can help the people around you make behavioral changes in their own best interests. If you think you're powerless to help people change, it's because you've been going about it the wrong way.
Discover our straightforward, replicable process here: You Can Change Other People.
Audiobook: Use the Weight to Lose the Weight
Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.
It's $10, and Josh and I split it evenly 🙂
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The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.
It can be found on his first CD, titled Will Ridenour.
You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.
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