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PYP 069: How to Keep Kids Healthy Even if They’re in Daycare

Sparked by a situation in my own family, I devoted this episode to supporting parents who send their kids to daycare and still want to feed them well. I reached out to my network of “Here's how to do it” genius educators and collated the short interviews into this comprehensive and hopefully valuable resource.

ana-negronFirst I spoke to Dr. Ana Negron of Greens on a Budget. She revealed:

  • how to know how much food to give your child each day
  • easy 1-ingredient “make-ahead” meals that will make your mouth water while they're cooking
  • how to choose healthy foods your child will love by categorizing their preferences
  • how to get your infant or toddler to tell you what they want to eat
  • three surprising ways to stuff medjool dates
  • the one beverage our kids can't do without

chef-ajNext up was Chef AJ of Eat Unprocessed, who shared:

  • ninja travel tips that apply directly to feeding children in day care
  • how to plan a week's worth of meals
  • a powerful book to share with daycare directors
  • the obvious question: “What did you feed your kid before daycare?”
  • how to make things easier by ignoring social norms about food
  • the three soups Chef AJ makes on a regular basis
  • HealthyGirlsKitchen.com
  • FatFreeVegan.com
  • DrMcDougall.com

sharon-mcraeThird was plant-based food coach Sharon McRae of Eat Well Stay Well, who explained:

  • how she gets her kids' friends to eat black beans and kale (and shocks their parents)
  • the importance of the parents as role models
  • the “bulk cooking” strategy
  • how to use a pressure cooker to stock your fridge and freezer with lots of healthy food
  • items for the well-stocked healthy pantry
  • the “muffin pan technique” that goes way beyond muffins for approximating the unhealthy finger foods that other kids are eating
  • the non-apologetic mindset and approach that works with daycare staff and directors

Links

Dr Ana Negron

From Dr Negron's website: Snacks and meals for young children

Leakproof Bento-style Lunchbox (for room temperature foods)

Bento Lunch Jar (for hot or cold foods)

Organic Medjool dates

Chef AJ

Book by Dr. Joel Fuhrman: Disease-Proof Your Child

Sharon McRae

Instant Pot electric pressure cooker / slow cooker

Cathy Fisher's StraightUpFood.com recipe blog

The Disease-Proof Your Child Facebook Group

Nutrient Rich Cookie Recipe

Chef AJ's Split Pea Soup Recipe

 

 

 

Looking for Transformational Change?

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You CAN Change Other People!

Well, that's what Peter Bregman and I claim in our provocative book of that title.

What we really mean is, you can help the people around you make behavioral changes in their own best interests. If you think you're powerless to help people change, it's because you've been going about it the wrong way.

Discover our straightforward, replicable process here: You Can Change Other People.

Audiobook: Use the Weight to Lose the Weight

Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.

It's $10, and Josh and I split it evenly 🙂

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

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