Peter Bregman consults with CEOs and their leadership teams to achieve high performance. He's been doing this work in a deep way since 1989, and I've been fortunate enough to observe and sometimes assist him as he's developed and delivered his methodology.
Over the last five or six years, he's been spiraling in on a single profound concept utterly central to effective leadership: courage.
Time and time again, Peter saw that leaders weren't making the tough decisions, conducting difficult conversations, hearing unpleasant feedback, and connecting empathetically with colleagues, not because they didn't know what to do, but because doing it felt scary.
Or, even more typically, they avoided the tough, “leaderly” approach without even realizing that fear was motivating them to dodge or bluster or disengage from a conversation.
His latest book, 4 Seconds, deals head-on with that dynamic. I got him on the podcast because we're all leaders, or more precisely, we all can be if we will only step up and allow ourselves to be vulnerable in the service of our values.
The book doesn't come out until February 24, 2015, but in this episode you can get a good dose of Peter to carry you over until then. (And by all means feel free to preorder now!)
In our conversation, we cover:
- how 4 seconds can change your life
- the fundamental difference between productive and unproductive habits – and how we can tell
- why a focus on positivity often backfires
- how meditation trains us to be more productive
- how we hijack what we want most
- a simple practice for becoming present at any moment
- what Peter learned about life as his wedding rehearsal was unraveling in the most uncomfortable way
- and much more…
Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our roots and spread our message.
Become a Health Coach
New cohort beginning March 2021. Live classes will be 10-11:30am US Eastern Time on Wednesday, so this is a Europe- and Africa-friendly class. Also for folks in the US, Canada, and Central/South America who have flexible mornings.
Find out more and apply here: WellStartCoach.com.
New Audiobook: Use the Weight to Lose the Weight
Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.
It's $10, and Josh and I split it evenly 🙂
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Ready to journey from Sick to Fit?
Tired of knowing what to do, and still not doing it consistently? Looking for a supportive online community that isn't polluted by Facebook's mind-control algorithms? Josh LaJaunie, Kathy Hester, and I invite you to join the wait list for a free month in our private plant-based community dedicated to health and happiness. A challenging no-judgment zone, with guidance on Menu, Movement, and Mindset.
The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.
It can be found on his first CD, titled Will Ridenour.
You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.
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