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PYP 149: Dr. Linda Carney on the Dangers of Excess Estrogen

Dr. Linda Carney got her first taste of medicine – an addictive one, as it turns out – when she managed to witness an autopsy at the age of 14. Her vegetarian-chef / Mr. Mom stepdad added the experience of delicious plant-based eating to her life, and when she heard Hans Diehl, PhD, describe the results of his CHIP program (see below for my interview with Hans), she combined the two and embraced plant-based medicine.

As Medical Director of the original Engine 2 Immersion with employees of Whole Foods in Austin, TX, Dr. Carney witnessed daily what most doctors would consider medical miracles: 100 point drops in cholesterol in 5 days, type 1 diabetics reducing their insulin requirements by 20% a day, and more.

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I became acquainted with her work through her website DrCarney.com, which renders complex nutritional and health science in layperson's terms. I specifically wanted to speak with her about women's health issues.

In our conversation, we cover:

  • her specialty: “helping patients not need her anymore”
  • the “ill, pill, and bill” model and how she escaped it
  • what she learned practicing emergency medicine in Houston with refugees from hurricane Katrina
  • how to influence patients to change their diets
  • the delicate dance of making patients feel shallow for their food cravings while being real with them about consequences
  • “the future cost of current inaction”
  • why women's health is about so much more than gynecology
  • building the skill of cooking healthy “1 new recipe a week”
  • convincing patients that their taste buds will adapt
  • the connection between suffering and teachable moments
  • the 8 factors that cause us – men and women and children alike – to suffer from excess estrogen
  • why too much estrogen is a problem
  • how high fat diets and excess fat contribute to excess estrogen production
  • the dairy and meat links to estrogen
  • why soy estrogen is like a Lear Jet blocking the runway
  • the role of fiber in keeping estrogen levels down (think poorly plumbed washing machine)
  • some words you probably don't want to hear about coffee and chocolate
  • the link between alcohol consumption and high estrogen levels
  • the obstacles that keep physicians from embracing the evidence-based practice of lifestyle medicine
  • her mantra of “win hearts, not arguments”
  • and much more…

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.

Links

DrCarney.com – free articles on health

AllMedPhysicians.com – Dr. Carney's practice site

Veggievore.com – for her DVDs and other resources

Starch-Smart.com – for online support

Healthfest.com – 2016 gathering in Marshall, TX

Dr. Hans Diehl's CHIP program

Plant Yourself Podcast Hans Diehl interview

The Cancer Survivor's Guide, by Dr. Neal Barnard

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Gratitudes

Big thanks to new Plant Yourself Podcast patrons Amanda Hatherly and Mary Jane Wheeler! Woo hoo – welcome aboard!

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Announcements

Check out my online TV show, Triangle Be Well. This week I talk about a fantastically effective strategy for changing behavior. In the organization development world, it's known as appreciative inquiry. Chip Heath and Dan Heath explain it very well as “Bright Spots” in their excellent book Switch: How to Change Things When Change is Hard.

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Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Disclosure

This post may contain amazon affiliate links. I may receive amazon gift certificates from your actions on such links.

Looking for Transformational Change?

You know how when you discovered plant-based eating, you basically went, “Holy shit, how come the entire healthcare system isn't totally embracing this as one of the most powerful keys to disease prevention and reversal!”?

That's how I feel now about a psychological approach to transformational change called “Memory Reconsolidation.” Few psychologists have heard about it, and when they do hear the radical transformations it can bring about in a very short time, they're often skeptical to the point of disbelief.

But I've added Memory Reconsolidation work to my own coaching, and can attest to its amazing efficacy. So much so, that I'm devoting the next year to mastering it, studying with the best clinicians and teachers in the world, and then introducing it into health coaching through my trainings.

Right now, I want to triple my coaching practice to get more and more opportunities to do this work. And I'm lowering my fees – a lot – to make it easier for people to work with me.

If you're interested in working with me (and willing to commit to a minimum of 2 months), click the link below to open the form in a new browser tab and I'll get back to you within 3 business days.

Yes, I'm interested in Memory Reconsolidation Coaching.

You CAN Change Other People!

Well, that's what Peter Bregman and I claim in our provocative book of that title.

What we really mean is, you can help the people around you make behavioral changes in their own best interests. If you think you're powerless to help people change, it's because you've been going about it the wrong way.

Discover our straightforward, replicable process here: You Can Change Other People.

Audiobook: Use the Weight to Lose the Weight

Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.

It's $10, and Josh and I split it evenly 🙂

Tip Jar

This podcast is not underwritten by advertising, so I can experience complete editorial autonomy without worrying about pissing off the person paying the bills. Instead, I pay the bills, with your help. It's free for those who can't afford to pay, and supported by those who can. You can contribute to the growth and improvement of the podcast by clicking the “Support on Patreon” or “Donate” buttons on the right to help out.

Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

Disclosure

This post may contain amazon affiliate links. I may receive compensation from your actions on such links. It don't cost you a dime, tho.

1 comment on “PYP 149: Dr. Linda Carney on the Dangers of Excess Estrogen

  1. Thank You says:

    Howard, Thank You for another information packed podcast. Keep them coming 🙂

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