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Lana Kontos is a naturopath and women's health advocate who somehow managed to transcend her training and embrace the true sources of health. While still in high school, she was told by her guidance counselor that she should become an MD.

But the contradiction in her education – like the brilliant, morbidly obese dean of her state university with a PhD in nutrition who was always in pain, and whose dietary preferences consisted largely of  steak and eggs – sent her into the business world.

The combination of poor food habits and a high-stress job led to Lana developing acid reflux and IBS. At this point, her medical mind came to the rescue, as she researched the conditions and discovered her own successful treatment protocol.

When her brother was diagnosed with aggressive brain cancer at the age of 39, Lana threw herself into cancer research, and realized that she needed to return to medicine and share what she had discovered.

Lana attended naturopathy school, but balked at its lucrative business model of selling her patients supplements for life. Instead, she began prescribing a whole food, plant-based diet and providing ongoing support to her patients, and found that these two elements comprised a nearly magic solution for their most intractable problems.

After discovering Dr. Pam Popper and the Wellness Forum (now Wellness Forum Health) and spending six more years taking classes in truly evidence-based medicine, Lana realized that she could spread wellness not just in her local clinic, but to women around the world.

In our conversation, we cover:

  • how she cured her digestive issues through trial and error
  • the challenge of rejecting nutritional dogma and striking out on her own
  • feeling fabulous at 52
  • spreading the message of good health through Operation Healthy Girlfriend and Savvy Healthy Moms
  • creating financially rewarding business models  that are extremely affordable for patients and clients
  • what women ask about, are confused about, and want to vent about in weekly online meetings
  • three behavioral strategies to get her clients started on a path to health
  • “throw your ego out the window” if you want to help people
  • leveraging social media platforms to spread health
  • and much more

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.


Wellness Forum Health

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Thanks to Plant Yourself podcast patrons
– Kim Harrison
– Lynn McLellan
– Anthony Dissen
– Brittany Porter
– Dominic Marro
– Barbara Whitney
– Tammy Black
– Amy Good
– Amanda Hatherly
– Mary Jane Wheeler
– Ellen Kennelly
– Melissa Cobb
– Rachel Behrens
– Christine Nielsen
– Tina Scharf
– Tina Ahern
– Jen Vilkinofsky
– David Byczek
– Michele X
– Elspeth Feldman
– Viktoriya Dolomanova
– Leah Stolar
– Allan Kristensen
– Colleen Peck
– Michele Landry
– Jozina
– Julianne Rowland
– Stu Dolnick
– Sara Durkacs (rhymes with circus)
– Kelly Cameron
– Wayne Pedersen
– Leanne Peterson
– Janet Selby
– Claire Adams
– Tom Fronczak
– Jeannette Benham
for your generous support of the podcast.


Transcription Update

I'm still looking for more transcriptionists and funding to transcribe the podcast interviews. The PDFs will start appearing soon!

Exciting New Initiative – Help Needed

Josh LaJaunie and I are starting a project to bring plant-based education and implementation to the bayou of Louisiana. The project, if successful, will morph into a regional non-profit.

We ‘re looking for help – administrative, fundraising, you name it. If you're interested in finding out more and getting in on the ground floor of this extremely non-lucrative opportunity, hit me up: .

Connect with me

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The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website,


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