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Educating a Generation of Healthy, Savvy Moms and Girlfriends with Lana Kontos: PYP 207

Lana Kontos is a naturopath and women's health advocate who somehow managed to transcend her training and embrace the true sources of health. While still in high school, she was told by her guidance counselor that she should become an MD.

But the contradiction in her education – like the brilliant, morbidly obese dean of her state university with a PhD in nutrition who was always in pain, and whose dietary preferences consisted largely of  steak and eggs – sent her into the business world.

The combination of poor food habits and a high-stress job led to Lana developing acid reflux and IBS. At this point, her medical mind came to the rescue, as she researched the conditions and discovered her own successful treatment protocol.

When her brother was diagnosed with aggressive brain cancer at the age of 39, Lana threw herself into cancer research, and realized that she needed to return to medicine and share what she had discovered.

Lana attended naturopathy school, but balked at its lucrative business model of selling her patients supplements for life. Instead, she began prescribing a whole food, plant-based diet and providing ongoing support to her patients, and found that these two elements comprised a nearly magic solution for their most intractable problems.

After discovering Dr. Pam Popper and the Wellness Forum (now Wellness Forum Health) and spending six more years taking classes in truly evidence-based medicine, Lana realized that she could spread wellness not just in her local clinic, but to women around the world.

In our conversation, we cover:

  • how she cured her digestive issues through trial and error
  • the challenge of rejecting nutritional dogma and striking out on her own
  • feeling fabulous at 52
  • spreading the message of good health through Operation Healthy Girlfriend and Savvy Healthy Moms
  • creating financially rewarding business models  that are extremely affordable for patients and clients
  • what women ask about, are confused about, and want to vent about in weekly online meetings
  • three behavioral strategies to get her clients started on a path to health
  • “throw your ego out the window” if you want to help people
  • leveraging social media platforms to spread health
  • and much more

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.

Links

LanaKontos.com

Wellness Forum Health

Support the Podcast

Like what you hear? You can contribute to the growth and improvement of the podcast by becoming a patron. Click the “Support on Patreon” or “Donate” buttons on the right to help out.

Gratitudes

Thanks to Plant Yourself podcast patrons
– Kim Harrison
– Lynn McLellan
– Anthony Dissen
– Brittany Porter
– Dominic Marro
– Barbara Whitney
– Tammy Black
– Amy Good
– Amanda Hatherly
– Mary Jane Wheeler
– Ellen Kennelly
– Melissa Cobb
– Rachel Behrens
– Christine Nielsen
– Tina Scharf
– Tina Ahern
– Jen Vilkinofsky
– David Byczek
– Michele X
– Elspeth Feldman
– Viktoriya Dolomanova
– Leah Stolar
– Allan Kristensen
– Colleen Peck
– Michele Landry
– Jozina
– Julianne Rowland
– Stu Dolnick
– Sara Durkacs (rhymes with circus)
– Kelly Cameron
– Wayne Pedersen
– Leanne Peterson
– Janet Selby
– Claire Adams
– Tom Fronczak
– Jeannette Benham
for your generous support of the podcast.

Announcements

Transcription Update

I'm still looking for more transcriptionists and funding to transcribe the podcast interviews. The PDFs will start appearing soon!

Exciting New Initiative – Help Needed

Josh LaJaunie and I are starting a project to bring plant-based education and implementation to the bayou of Louisiana. The project, if successful, will morph into a regional non-profit.

We ‘re looking for help – administrative, fundraising, you name it. If you're interested in finding out more and getting in on the ground floor of this extremely non-lucrative opportunity, hit me up: .

Connect with me

Subscribe, rate, and review in iTunes
Join the Plant Yourself Facebook Page

Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Disclosure

This post may contain amazon affiliate links. I may receive amazon gift certificates from your actions on such links.

Become a Health Coach

New cohort beginning Fall 2021. Live classes will be 10-11:30am US Eastern Time on Wednesday, so this is a Europe- and Africa-friendly class. Also for folks in the US, Canada, and Central/South America who have flexible mornings.

Find out more and apply here: WellStartCoach.com.

New Audiobook: Use the Weight to Lose the Weight

Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.

It's $10, and Josh and I split it evenly 🙂

Tip Jar

This podcast is not underwritten by advertising, so I can experience complete editorial autonomy without worrying about pissing off the person paying the bills. Instead, I pay the bills, with your help. It's free for those who can't afford to pay, and supported by those who can. You can contribute to the growth and improvement of the podcast by . Click the “Support on Patreon” or “Donate” buttons on the right to help out.

Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

Disclosure

This post may contain amazon affiliate links. I may receive compensation from your actions on such links. It don't cost you a dime, tho.

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