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The Practice of Compassionate Self-Care During Times of Crisis:
Bojana Jankovic Weatherly, MD on PYP 411

Dr Bojana Jankovic Weatherly is one of my favorite physicians, double board certified in internal and integrative medicine. She has also trained in functional medicine, nutrition and mindfulness.

Dr Jankovic Weatherly is a real stickler for evidence of efficacy, whatever modality she's exploring or recommending. Which makes her a very reliable podcast guest, especially when talking about topics not fully embraced by mainstream medical practice.

And, she's a mom struggling to homeschool two children in a New York apartment while working full time from home.

We talked about the stresses that most people are dealing with around the pandemic: fear, uncertainty, economic hardship, lack of social support, disease, fatigue.

And how a mindful, gentle, kind approach can take some of the pressure off, and allow us to seek our best health without a constant voice of doubt or recrimination or “should should should.”

We also explored Dr Jankovic Weatherly's decision to stay home and serve her patients through telemedicine, and the conflict she felt (feels) over not participating in the “front lines” of New York hospitals.

And clarified options for Covid-19 testing, based on the latest clinical evidence.

One note: this episode was recorded before the murder of George Floyd and subsequent protests, so if our conversation sounds painfully unaware, to some extent I can blame it on timing.

And at the same time, the issues raised by his murder, and those of Ahmaud Arbery and Breonna Taylor and hundreds of other Black people killed by a White Supremacist culture of impunity, were on full display for a long time prior to our recording.

And while this podcast is mostly about health and plant-based living, I recognize that I can do much more to support my Black sisters and brothers leading the movement for racial justice. And that I pledge to do going forward.

Enjoy, add your voice to the conversation via the comment box below, and please share – that's how we spread our message and spread our roots.

Links

Dr Jankovic Weatherly's website

How to Make Yourself Miserable, by Dan Greenburg

Jon Kabat-Zinn Mindfulness Presentation at Google, 2007

Full Catastrophe Living, by Jon Kabat-Zinn

Everyday Blessings: The Inner Work of Mindful Parenting, by Jon Kabat-Zinn

Become a Health Coach

New cohort beginning Fall 2021. Live classes will be 10-11:30am US Eastern Time on Wednesday, so this is a Europe- and Africa-friendly class. Also for folks in the US, Canada, and Central/South America who have flexible mornings.

Find out more and apply here: WellStartCoach.com.

New Audiobook: Use the Weight to Lose the Weight

Listen to Josh LaJaunie and me narrate our latest audiobook, about how to start moving when you're obese.

It's $10, and Josh and I split it evenly 🙂

Tip Jar

This podcast is not underwritten by advertising, so I can experience complete editorial autonomy without worrying about pissing off the person paying the bills. Instead, I pay the bills, with your help. It's free for those who can't afford to pay, and supported by those who can. You can contribute to the growth and improvement of the podcast by . Click the “Support on Patreon” or “Donate” buttons on the right to help out.

Music

The Plant Yourself Podcast theme music, “Dance of Peace (Sabali Don),” is generously provided by Will Ridenour, a kora player from North Carolina who has trained with top Senegalese musicians.

It can be found on his first CD, titled Will Ridenour.

You can learn about Will, listen to more tracks, and buy music on his website, WillRidenour.com.

Gratitudes

Thanks to Plant Yourself podcast patrons – Kim Harrison – Lynn McLellan – Brittany Porter – Dominic Marro – Barbara Whitney – Tammy Black – Amy Good – Amanda Hatherly – Mary Jane Wheeler – Ellen Kennelly – Melissa Cobb – Rachel Behrens – Tina Scharf – Tina Ahern – Jen Vilkinofsky – David Byczek – Michele X – Elspeth Feldman – Leah Stolar – Allan Kristensen – Colleen Peck – Michele Landry – Jozina – Sara Durkacs – Kelly Cameron – Janet Selby – Claire Adams – Tom Fronczak – Jeannette Benham – Gila Lacerte – David Donohue – Blair Seibert – Doron Avizov – Gio and Carolyn Argentati – Jodi Friesner – Mischa Rosen – Michael Worobiec – AvIvA Lael – Alicia Lemus – Val Linnemann – Nick Harper – Bandana Chawla – Molly Levine – The Inscrutable Harry R – Susan Laverty the Panda Vegan – Craig Covic – Adam Scharf – Karen Bury – Heather Morgan – Nigel Davies – Marian Blum – Teresa Kopel – Julian Watkins – Brid O'Connell – Shannon Herschman – Linda Ayotte – Holm Hedegaard – Isa Tousignant – Connie Haneline – Erin Greer – Alicia Davis – Heather O'Connor – Carollynne Jensen – Sheri Orlekoski of Plant Powered for Health – Karen Smith – Scott Mirani – Karen and Joe Crabtree – Kirby Burton – Theresa Carrell – Kevin Macaulay – Elizabeth Rothschild – Ann Jesse – Sheryl Dwyer – Jenny Hazelton – Peter W Evans – Dennis Bird – Darby Kelly – Lori Fanney – Linnea Lundquist – Emily Iaconelli – Levi Wallach – Rosamonde McAtee – Dan Pokorney – Stephen Leinin – Patty DeMartino – Mike and Donna Kartz – Deanne Bishop – Bilberry Elf – Marjorie Lewis – Tricia Adams – Nancy Sheldon – Lindsey Bashore – Gunn Marit Hagen – Tracey Gulledge – Lara Hedin – Meg from Mamasezz – Stacey Stokes – Ben Savage – Michael K – David Hughes -Coni Rodgers – Claire England – Sally Robertson – Parham Ganchi – Amy Dailey – Brian Tourville – Mark Jeffrey Johnson – Josie Dempsey – Caryn Schmitt – Pamela Hayden – Emily Perryman – Allison Corbett – Richard Stone – Lauren Vaught of Edible Musings – Erin Hastey – Sean Owens – Sagar Naik – Erika Piedra – Danielle Roberts – Michael Leuchten – Sarah Johnson – Katharine Floyd – Meryl Fury – for your generous support of the podcast.

Disclosure

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