Michael Greger’s latest book, How Not to Diet, is just stunning.Â
It’s a love song to science: its potential, its process, even its limitations.Â
There has never been a more comprehensive, accessible, and evidence-based look at our current knowledge of how to get to and achieve a healthy weight.
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Yeah, them’s fighting words in the title of today’s episode. And Garth David, MD, my lead author of Proteinaholic and co-conspirator in a mission to tell the world that chronic disease and obesity are preventable and reversible, is a fighter.
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Welcome back to Joel Kahn, MD, one of the great gentle pugilists of the plant-based, evidence-based, lifestyle medicine movement. Joel has gotten a lot of air time since our last talk three years ago – he’s a regular on The Doctors, weighing in with actual science against some of the crazier nutritional theories of our time (ie vegetables are dangerous).
And he’s a publishing powerhouse, coming out with The Plant-Based Solution, The No B.S. Diet Book, Dead Execs Don’t Get Bonuses, and Vegan Sex, with Ellen Jaffe Jones.
So it’s no wonder that our conversation ranged all over the place. From Halle Berry’s tight buttocks (no, really) to why the ketogenic diet looks so good according to short-term research that ignores underlying progression of disease.
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