NEW: Plant Yourself merch designed by my daughter, Yael Zivan.

Change

How to Engineer an Epic Transformation with Adam Sud, Joseph Alexander, Ken Lander, and Josh LaJaunie: PYP 285

I had the great privilege of moderating a panel discussion at Engine 2’s Plant-Stock event, held this year in Black Mountain, NC, over a weekend in August. The topic was, “Transformation and Recovery from Addiction.” Read More

How to Create Environmental Cues to Change Eating Habits

This video answers a question posed by a podcast listener: How can we set up cues in our environments that can reliably remind us to eat healthy?

Read More

The Counterintuitive Science of Wise Interventions with Gregory Walton, PhD: PYP 267

Gregory Walton has done some of the most groundbreaking social science research of the past decade. His “Wise Interventions” model utilizes brief, targeted experiences to permanently alter a mindset and create a cascading series of life events. Read More

Transforming the System of Medical Care with David Donohue, MD: PYP 255

David Donohue is a primary care physician in Wilmington, Delaware, and one of only 280 board-certified lifestyle medicine specialists in the United States. As David points out in our conversation, that’s fewer than one for every million Americans.  I wanted to talk with David about the successful and innovative Cure Diabetes program that he’s run… Read More

Giving Ourselves the Gift of Health with Kassi and Derick Harrington: PYP 252

Kassi and Derick Harrington grew up in Thibodaux, Louisiana, where they grew obese and ill and miserable on the Standard Cajun Diet. Derick’s life revolved around food: hunting and fishing and then frying whatever he caught. Kassi was overweight her whole life, as was her entire family. Derick suffered from hypertension, high cholesterol, an auto-immune… Read More

Healing America Together with Nelson Campbell: PYP 245

Nelson Campbell is director of PlantPure Nation, and the son of renowned biochemical researcher and future Nobel Prize-winner T. Colin Campbell. Nelson has a staggeringly ambitious vision for our world: one in which we all work together in love, compassion, and respect to solve our collective problems. Read More

Designing Your Life with Dave Evans and Bill Burnett: PYP 243

Dave Evans and Bill Burnett are co-authors of the New York Times bestselling Designing Your Life: How to Build a Well-Lived, Joyful Life. You may not have heard of them, but their design work has almost certainly touched your life. You know Dave’s work if you’ve ever used an Apple mouse or laser printer. And Bill’s designs include the hinges… Read More

The Mental Health / Lifestyle Link with Dr Elizabeth Winings: PYP 242

Elizabeth Winings is Doctor of Nursing Practice at  Nemours Children’s specialty care and Wolfson Children’s Hospital in Jacksonville, Florida. She specializes in working with children and teens who are receiving mental health care in an acute in-patient setting. In her work with the children and their families, she emphasizes wholistic, therapeutic, and lifestyle approaches toward wellness. Read More

Code Blue: Challenging Conventional Medical Education and Practice with Saray Stancic, MD: PYP 238

Dr Saray Stancic became an infectious disease specialist in response to the HIV and hepatitis C crisis of the 1980s and 90s. On October 11, 1995, the then-3rd year medical resident found a short nap window at 2am, and collapsed in fatigue in the on-call room of the hospital where she worked. When she was… Read More

Five Plant Yourself Podcast Stalwarts on Good Morning America: 7-minute Video

Hey, check out Josh LaJaunie, Tim Kaufman, Marcus Cook, Jason Cohen, Justin Lacy, and (hopefully future guest) Josh Turner on Good Morning America today!

Read More