How to Unlearn Bad Habits: Ana Gabriel Mann on PYP 521
Our bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots?
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How is Your Story Showing Up in Your Life?: Michele Olender on PYP 464
Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier.
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How to Become Intuitive: Christin Bummer on PYP 441
Christin Bummer used to lavish care on dogs via her Canine Kingdom business. Now she coaches humans to give similar consideration to themselves. In our conversation, we explore the fruitful and scary landscape of operating intuitively rather than adhering to preordained rules.
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How to lose friends and NOT influence people
When I read The China Study in December 2004, I immediately launched a whole food plant-based Mission the Save the World.
I started with my own family. Instead of organic chocolate-flavored yogurt and homemade mac and cheese, I imagined them consuming the lethal poisons found only in the corpses of pro-democracy Russian journalists.
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Steven C Hayes on PYP 425: How to Liberate Our Minds
Steven C Hayes is the originator of ACT (Acceptance and Commitment Therapy, or Acceptance and Commitment Training, take your pick), one of the most important psychological approaches of the past 100 years. Why the high praise? For several reasons: ACT is evidence-based ACT is learnable ACT is actionable ACT can be practiced and shared by…
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Why I won’t “wish you luck”: PYP 406
Often a coaching client will end a session by saying, “Wish me luck” after setting a goal and making a plan to achieve it. In health coaching, this phrase is a huge red flag that the client is going to fail.
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Changing Your Thinking Isn’t Enough: PYP 403
Say you want to stop eating junk food, or drinking soda, or watching porn, or whatever. Maybe you’ve read a motivating article or seen a video, or gotten a scary medical result, or just got fed up at your current reality. So you set an intention, and then… you end up doing the same thing…
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Laser coaching: new pricing structure and other changes
Would you like my personal support on your journey to health, but haven’t been able to afford 1-on-1 coaching? In response to the challenges of COVID-19 (and thanks to a wonderful conversation with Mark Silver of Heart of Business), I’ve changed my pricing model to “Pay from the Heart.” Plus I’ve added group calls for my private coaching clients (a first). Check out this video for details.
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A Behind-the-Curtain Health Coaching Demonstration with Ian Lawton and Howard Jacobson: PYP 374
In this episode, I share a personal coaching session that I conducted with Ian Lawton, host of the Workshed Podcast. Ian has lost around 150 pounds and turned himself into marathoner (3 marathons in December, 2019). And he’s training for his first ultra marathon in April 2020. The problem is, he’s been sneaking in the…
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