Neuroscience has recently cracked the code on how the brain updates and heals from trauma, but few therapists or coaches know about the breakthrough. Today’s guest is working to change that.
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What is obsessive-compulsive disorder? What are the symptoms, and what’s the lived experience? And how can we overcome it and live a full and satisfying life?
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My coaching has changed a lot over the past 20 years. Here’s how I now help clients achieve lasting, effortless, transformational change.
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In order to heal our minds and spirits, we must contact – and welcome home – all the exiled parts of ourselves. Veronica Monet shares how IFS can help.
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For most of the 20th century, neuroscientists believed that old emotional memories could only be managed, not removed. Until the discovery of Memory Reconsolidation…
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Russ Harris, author of the bestselling The Happiness Trap, shares techniques and practices for unhooking from the mind’s dictates to live a joyful, authentic, and purpose-driven life.
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My walking thoughts on today’s midterms, individual and social change, and healing our collective trauma while fighting against fascism.
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The old “command-and-control” leadership style is proving less and less effective in the era of pandemic, Millennials, and growing appreciation of the value of inclusivity and safety in the workplace. Michelle Johnston tells us what has replaced it, and how you can master the new skills and mindsets.
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Our bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots?
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Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier.
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