Rediscovering Movement That Brings You Joy: Rafe Kelley on PYP 451
Why are humans so unhappy and unhealthy? Why are we destroying the earth? Today’s guest says it’s because we’ve forgotten how to move like humans.
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Mind Hacks for Getting Through a Pandemic: Josh LaJaunie on PYP 440
Josh LaJaunie returns to talk about his strategies for staying sane, strong, and fit during the pandemic.Â
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Tidings of Comfort or Joy: PYP 410
One day my grandfather punched someone in the face over some disagreement. The recipient of the blow, wounded more in pride than body, wobbled to a seat on the curb and began yelling, “Iodine! Police! Iodine! Police!”
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I Guess You Had to Be There
Are you sitting down? Because I have a shocker for you: sometimes, according to my wife, I can be exasperating.
The main thing is, I get on these health bandwagons, impulsively turn our world upside down, and then totally forget about it.
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Do I have to be happy-happy to change?
Joy. Misery. Bad choices. Change. Surrender. Korean War defectors.
Something for everyone in this end-of-year convo with Mergoddess Sarah Bofinger.
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Tidings of Comfort or Joy
One day my grandfather punched someone in the face over some disagreement. The recipient of the blow, wounded more in pride than body, wobbled to a seat on the curb and began yelling, “Iodine! Police! Iodine! Police!”
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The Magic of Walking to the Mailbox with Elizabeth Bell: PYP 345
This week’s episode is an accident. I interviewed Elizabeth Bell in order to record a testimonial for WellStart Health, and ended up having a conversation so compelling and instructive and inspiring that I decided – with Elizabeth’s blessing – to share the whole thing.
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We are Nature with Josh LaJaunie: PYP 328
Josh LaJaunie returns to the podcast for a fifth (?) time, for a conversation about our relationship with nature. We talk about the beauty and grandeur of nature, and the ways human beings benefit and grow from being exposed to that loveliness. And also about nature’s dangerous and scary and yucky and itchy and hot…
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Covering the Ground with Josh LaJaunie: PYP 319
My buddy Josh LaJaunie returns the to podcast for his fourth? fifth? appearance. We’ve been busy building WellStart Health, dealing with logistics and curriculum and business development and whatnot, so we were both hungry for a slow, meandering, purposeless, deep conversation. The kind friends have, with no agenda, except with thousands of people listening in.
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Relishing the Struggle with Sarah Bofinger: PYP 312
Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity. Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome.
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