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Discomfort

Training for Life (Literally) with D Anthony Evans: PYP 270

D Anthony Evans found out at age six that he had a rare disorder (Neurofibromatosis) that caused painful tumors to emerge at random all over his body. And things just got worse from there. His doctors explained that this disease generally leads to a highly aggressive form of cancer, MPNST (Malignant Peripheral Nerve Sheath Tumors). So… Read More

Becoming a Brave Athlete with Simon Marshall and Lesley Paterson: PYP 262

Lesley Paterson, the “Scottish Rocket,” is a three-time world champion in off-road triathlon, an Ironman triathlon champ, a professional mountain biker, an athletic coach, and a world-class slinger of profanity. Simon Marshall, her husband, is a sport and exercise psychologist at San Diego State, performance psychologist for BMC Racing, and a self-described “mid-pack endurance athlete.”… Read More

The Mindful Vegan by Lani Muelrath: PYP 230

Lani Muelrath is a good friend of the podcast (on the show for the third time), and a prolific thinker, teacher, and writer. Lani’s new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, covers the third of her three pillars of a healthy life: mastery over habits of thinking the… Read More
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“Have a Good Swim” – Life Lessons from Sue Boyles

Sue Boyles is an alum of the Big Change Program. This morning she wrote a post about her experience being totally unmotivated to get in her morning exercise. It’s so good, with so much power and truth and “no-bullshit,” that I had to share it here. Enjoy!

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Doing Epic Sh-tuff and Having Fun with Aaron Stuber and Jackson Long: PYP 223

Aaron Stuber and Jackson Long are the irreverent, hilarious, and extremely fit duo behind the Thought For Food Podcast and nascent publishing empire. Aaron is a cardiovascular nurse, and a long-time competitive climber. When he first started dating his vegetarian girlfriend, he initially dismissed that diet as “the dumbest thing I’ve ever heard of.” Then… Read More

How to Overcome Our Cravings with Judson Brewer: PYP 220

Judson Brewer, author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked, & How We Can Break Bad Habits – kept his meditation practice and medical career separate for a decade. Luckily for us, it eventually dawned on him to inform his research and clinical practice with the 2500-year-old insights… Read More

Overcoming Addiction with Adam and Lecia Sud: PYP 209

Adam Sud is only 34 years old and he’s already battled against obesity, type II diabetes, high cholesterol, high blood pressure, drug addiction, fast food addiction, and severe depression. Once weighing over 300 pounds, he had lost all interest in life. Addicted to fast food and prescription drugs, Adam dug himself out with plant-based nutrition,… Read More

Scott Carney on Extreme Cold and Facing the World as It Is: PYP 197

In the winter of 2013, Scott Carney traveled to Poland to debunk the prophet/madman Wim Hof, a charismatic Dutchman who claimed that his method of breathwork, cold exposure, and meditation could confer superpowers on its practitioners. Read More