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Meditation and Awareness

PYP 073: Debra Orenstein on Gratitude and Winning the Lottery of Life

Debra Orenstein is an author, lecturer, and actor. Her many accomplishments are catalogued on her bio page at Congregation Bnai Israel in Emerson, New Jersey, where she serves as pulpit rabbi.

Plus, a wise and compassionate and hilarious human being.

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PYP 072: Peter Bregman on the 4 Seconds that Can Change Your Life

Peter Bregman consults with CEOs and their leadership teams to achieve high performance. He’s been doing this work in a deep way since 1989, and I’ve been fortunate enough to observe and sometimes assist him as he’s developed and delivered his methodology.

Over the last five or six years, he’s been spiraling in on a single profound concept utterly central to effective leadership: courage.

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PYP 071: John Bruna on the Myth of Happiness and the Little League Secret to a Good Life

When John Bruna was 10 years old, he was already stealing from liquor stores. Born into an environment of poverty, violence, and substance abuse, John began to turn his life around at the age of 22.

Along the way to his current leadership of the Mindful Life Program and Way of Compassion Foundation, John served as a dishwasher, auto mechanic, school teacher, substance abuse counselor, corporate manager, graduate student, and spiritual practitioner.

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PYP 067: Kathleen Melanson on Eating Slow and Losing Weight

Kathleen Melanson, Director of the University of Rhode Island’s Energy Metabolism Laboratory, is conducting a series of brilliant and simple experiments about the connection between how fast we eat and how many calories we consume.

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PYP 066: Glenn Murphy on Systema, Subverting Fight or Flight, and Remaining Human No Matter What

In addition to being a bestselling science author, musician, and tiger-handler (really!), Glenn Murphy is an instructor of one of the most powerful, esoteric, and valuable martial arts ever developed: Systema.

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PYP 064: Chef Alan Roettinger on Navigating Life Through Joy (and much more)

Alan Roettinger packs a ton of wisdom, compassion, and humor into a 102-minute interview – one of the longest and most inspiring I’ve had the privilege to conduct.

Alan shifted his career as private chef to the rich and famous (he doesn’t name names, except for Bill Clinton and Frank Sinatra) to a successful stint as the author of four vegan cookbooks. In this far-ranging conversation.

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PYP 057: Emily Nolan on Radical Honesty, Radical Kindness, Radical Self-Acceptance, and Going “Topless”

Emily Nolan is one of my heroes. She’s an internationally sought after model, a former Olympic trainee, a serial entrepreneur, and a tireless advocate for kindness, self-acceptance, and positive body image.

As the founder of MyKindofLife.com, Emily writes and creates media that provides “inspiration for kind people.”

And as the founder of the non-profit “Topless,” Emily empowers women and men to accept and love their own bodies in a public way, through yoga classes and other live events.

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PYP 056: Bianca and Michael Alexander on the Journey of Conscious Living

Bianca and Michael Alexander are buddies of mine and co-founders of ConsciousLivingTV.com.

Bianca is an EMMY-award winning TV correspondent, as well as on-camera talent for hit shows on Lifetime, TV Guide, and TV One. She’s a certified yoga instructor and energy healer.

Michael is a serial entrepreneur, provocateur and innovator in the areas of sustainability, health and entrepreneurship. He cameos in Conscious Living TV videos as “Vegan Man,” and is a budding organic gardener.

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PYP 047: Lani Muelrath on Debunking the Fitness Myths

Lani Muelrath is the author of Fit Quickies: 5-Minute Targeted Body-Shaping Workouts, which is a lot more comprehensive than it sounds. It covers exercise physiology, diet, health, mindset, and just about everything else relevant to a happy and healthy life.

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PYP 029: Jessica Porter on the Diet that Cannot Be Named (on NBC prime time, anyway)

Jessica Porter is co-author of The Kind Diet, with Alicia Silverstone, and the author of The Hip Chick’s Guide to Macrobiotics, and the recently published The MILF Diet.

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