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Personal Transformation

Getting Fit in the “Church Basement” of a Facebook Group: Dan Carraciolo on PYP 450

Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today’s show, we talk about how he achieved it – and the obstacles he’s had to overcome.

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Staying off the Trauma Train with Shay Seaborne: PYP 409

Shay Seaborne is a trauma survivor, educator, and activist dedicated to demystifying trauma and helping people heal from – and with – Complex Post Traumatic Stress Disorder (CPTSD). In our far-ranging conversation, we covered the origins of trauma, the mistaken societal beliefs that reinforce trauma and get in the way of healing, and ways of… Read More

Healing the Warrior Spirit with Ron Tibbs: PYP 352

Ron Tibbs is a wellness coach, plant-based advocate, and all-around great guy. He’s part of the core team at WellStart Health, where he coaches, guides, and cheerleads clients to make significant positive changes in their lives. Ron is perfectly situated to do this, because he’s created his own massive changes in the face of very… Read More

Getting Healthy and Giving Back with Brittany Sade: PYP 350

Brittany Sade is a vegan entrepreneur and health coach. Her company, Prosperiteez Clothing, devotes part of its profits to combatting food insecurity in impoverished communities. Brittany wasn’t always a paragon of healthy living. Thanks to meat three times a day, along with a serious cheese addiction, she suffered from skin problems, arterial blockages, and overweight. … Read More

Bouncing Back from Heart Disease with Ray Martin: PYP 339

Ray Martin, aka “Old Man Skin and Bones,” is on a mission to save others from what he went through: heart disease, expensive and unnecessary and potentially harmful medical care, and a bad case of the “If only I’d knowns.” Read More

Learning from Sacred Plants with Amber Antonelli and Anthony Esposito: PYP 338

Amber Antonelli and Anthony Esposito run the Awaken Your Soul iboga retreat center in Costa Rica. Iboga is the name of a plant native to Gabon and neighboring West African countries that acts as a psychedelic, or as Amber and Anthony put it, a “teacher plant.” Read More

Reconnecting with the Healing Power of Plants with Joe Cross: PYP 334

Joe Cross was, in the words of his first film, “Fat, Sick, & Nearly Dead” when he embarked on a 60-day experiment to escape the pain and discomfort of a lifestyle-induced auto-immune disease. His transformation story, chronicled in that 2010 documentary, has inspired millions of people to start juicing, and to add more plants to… Read More

Honoring Tradition While Charting a New Course with Ramona and Dustin Lajaunie: PYP 325

Ramona and Dustin LaJaunie are part of a family that has lost over a thousand pounds through plants and running. The mother and brother, respectively, of Josh LaJaunie, Mona and Dustin are now the cooks in the family.  And one of their biggest challenges was abandoning all the classic southern recipes that they loved and… Read More

How to Really Change Habits with Kevin Davis: PYP 320

Kevin Davis is a WellStart Health “Supercoach,” and co-leader of the WellStart Health Coach Training Academy.Today we talk about his story, from being the “fat kid” in high school, to getting into bodybuilding and embracing extreme keto, to a traumatic car crash that led to years of agoraphobia, to his plant-based journey and healing of… Read More

Covering the Ground with Josh LaJaunie: PYP 319

My buddy Josh LaJaunie returns the to podcast for his fourth? fifth? appearance. We’ve been busy building WellStart Health, dealing with logistics and curriculum and business development and whatnot, so we were both hungry for a slow, meandering, purposeless, deep conversation. The kind friends have, with no agenda, except with thousands of people listening in. Read More