Sick to Fit coauthor Josh LaJaunie and his family are trying to help their friends, neighbors, and community – many of whom have lost everything, and have no access to food and water, fuel, electricity, or transportation.
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Can science learn anything from Indigenous knowledge about local plants, and animals? Can science acknowledge that debt and offer reciprocity?
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Are sharks vicious, erratic human-eating predators? Are they keystone species crucial for the health of marine ecosystems? Or are they just the subject of annoyingly catchy children’s songs?
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How can you change your habits with ease and confidence, and without shame and struggle? Behavioral scientist Katy Milkman has answers.
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Is veganism the only way to stop climate change, reduce animal suffering, and improve human health? Or can we get there through just eating less meat?
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Will a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right?
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Alaina Love wants you to find your passion – and then express it through your most important work. But what is passion? How do we identify ours? And how can we create workplaces that validate and support them?
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Josh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence.
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My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint.
We had our usual freewheeling conversation, with some tears and lots of laughter.
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The formula to lose weight is obvious: eat less, move more. Unfortunately, it’s wrong. And it’s not because “calories don’t matter.” Discover the new science of metabolism with Herman Pontzer, PhD.
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