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Running

“If You Want Real Change, Make Real Change” with Joseph Alexander: PYP 305

Joseph Alexander is a nurse and park ranger in Minnesota. He’s always been interested in health, and has always loved the outdoors. Knowing just those facts about Joseph, if you were to close your eyes and picture him in your imagination, you probably wouldn’t see him as a 438-pound diabetic who had started – and… Read More

Becoming a Brave Athlete with Simon Marshall and Lesley Paterson: PYP 262

Lesley Paterson, the “Scottish Rocket,” is a three-time world champion in off-road triathlon, an Ironman triathlon champ, a professional mountain biker, an athletic coach, and a world-class slinger of profanity. Simon Marshall, her husband, is a sport and exercise psychologist at San Diego State, performance psychologist for BMC Racing, and a self-described “mid-pack endurance athlete.”… Read More

Giving Ourselves the Gift of Health with Kassi and Derick Harrington: PYP 252

Kassi and Derick Harrington grew up in Thibodaux, Louisiana, where they grew obese and ill and miserable on the Standard Cajun Diet. Derick’s life revolved around food: hunting and fishing and then frying whatever he caught. Kassi was overweight her whole life, as was her entire family. Derick suffered from hypertension, high cholesterol, an auto-immune… Read More

“Carbs are Not the Enemy” with Type 1 Diabetic Josh Turner: PYP 249

Josh Turner is one hell of a smart, compassionate, committed human being. A type 1 diabetic who was told that his quality of life, health, and longevity would be compromised by his condition, Josh has adopted a plant-based diet and taken up running. In the process, he’s lost almost 100 pounds, gained his life back,… Read More

Five Plant Yourself Podcast Stalwarts on Good Morning America: 7-minute Video

Hey, check out Josh LaJaunie, Tim Kaufman, Marcus Cook, Jason Cohen, Justin Lacy, and (hopefully future guest) Josh Turner on Good Morning America today!

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Doing Epic Sh-tuff and Having Fun with Aaron Stuber and Jackson Long: PYP 223

Aaron Stuber and Jackson Long are the irreverent, hilarious, and extremely fit duo behind the Thought For Food Podcast and nascent publishing empire. Aaron is a cardiovascular nurse, and a long-time competitive climber. When he first started dating his vegetarian girlfriend, he initially dismissed that diet as “the dumbest thing I’ve ever heard of.” Then… Read More

“I’m not speeding up; they’re all slowing down” with Ellen Jaffe Jones: PYP 194

I ran into Ellen Jaffe Jones at the Raleigh NC Vegfest, where she was inspiring young and old to get off their butts and embrace a healthy, active, vegan lifestyle. We had met on Skype for a podcast interview more than three years ago, but this was the first time we had met in person.… Read More

Escaping the Dungeon of Obesity with Justin Lacy: PYP 193

Two years ago, Justin Lacy weighed 500 pounds, and could move about only on crutches — when he could move about at all. His tendonitis and lymphedema made standing painful and walking all but impossible. Following his mother’s stroke, the then-30-year-old Justin decided that he was going to make changes and get healthy, no matter… Read More

The Simple Practices that Healed His Depression with Dave Wiskowski: PYP 189

In 1987, fresh out of college, I took a job as a teaching intern at a fancy prep school in central New Jersey. One of the students who never made it across my radar was a quiet, blonde fifth grade boy named Dave Wiskowski. In his class photo, he’s not smiling, unlike many of his… Read More

Q&A: How to Start Running

Someone I met at a plant-based conference emailed me the other day, looking for advice on getting started with running. I hope my responses will be useful to you, dear reader. The questions are indented, and my replies are not.

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