Calories, Love, and Growth: Josh LaJaunie on PYP 473
Josh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence.
Read MoreJosh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence.
Read MoreThe formula to lose weight is obvious: eat less, move more. Unfortunately, it’s wrong. And it’s not because “calories don’t matter.” Discover the new science of metabolism with Herman Pontzer, PhD.
Read MoreWhat’s the root cause of eating disorders? What’s behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?
Read MoreKnobology is the ability to turn the knobs of your own behavior in real time, in response to changing life circumstances. It’s the opposite of rigid adherence to a prescribed plan with no freedom to deviate.
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