Julie Piatt returns to the Plant Yourself Podcast to celebrate the imminent release (like, tomorrow) of her and her husband Rich Roll’s new book, The PlantPower Way.
Julie and Rich are really good at sharing both the biggest, broadest vision of a meaningful life and the tiniest details of how to go about creating it at the same time.
Read More
On December 31, 2007, Tracy Russell went to bed in mediocre health, lacking energy to exercise, and 40 pounds overweight.
The next morning, she made her first green smoothie, and hasn’t looked back since.
Read More
Lani Muelrath is one of the world’s most accomplished wellness and fitness coaches. She combines cutting edge scientific research on fitness, diet, and mindset with an encyclopedic knowledge of behavorial science with a lifetime of experience helping people achieve health and happiness.
Read More
Today’s podcast guest, Martin Gibala of McMaster University in Ontario, Canada, has been studying that question in his lab for a decade. And his answer is a great piece of news for folks like me who may have only 10-15 minutes in which to get in that daily workout.
Read More
Julie Piatt is a musician, plant-based chef and healer, yogi, home-schooling mom, cookbook author, and contributor to MindBodyGreen.com.
She’s also the muse and support system that her husband Rich Roll leaned on to transform himself from sedentary, junk-food and late-night TV addicted couch potato to one of the world’s fittest men in the span of just a couple of years. (Read his story in his bestselling book, Finding Ultra.)
In some sense, Julie “lived the fantasy”: influencing her spouse to change in a big way.
Don’t most of us have a fantasy like that? If not about our spouse, then about our kids, or co-workers, or boss, or politicians, or customer-service reps on the other end of the phone, or – probably most common – ourselves?
Read More
Sparked by a situation in my own family, I devoted this episode to supporting parents who send their kids to daycare and still want to feed them well. I reached out to my network of “Here’s how to do it” genius educators and collated the short interviews into this comprehensive and hopefully valuable resource.
Read More
When you think of the school you went to, or the school your child goes to, do these words pop into mind?
fun
fascinating
exciting
nurturing
empowering
joyful
community
teamwork
For most people, not so much. Even those of us who “won” at school, who got good grades and participated in the resume-stuffing clubs and activities, mostly preferred the time we spent outside of the classroom, doing things and exploring ideas we found interesting.
Elana “Titanium” Priesman is an unlikely subject for a magazine devoted to fitness.
Overweight as a child, obese as a young adult, uninterested in sports, picked last in gym class to the groans of her teammates, Elana achieved a stunning turnaround a couple of years ago.
Culminating in her profile in the October 2014 Vegan Health and Fitness magazine, in an article titled “How I Lost 100 Pounds.”
Read More
Lani Muelrath is the author of Fit Quickies: 5-Minute Targeted Body-Shaping Workouts, which is a lot more comprehensive than it sounds. It covers exercise physiology, diet, health, mindset, and just about everything else relevant to a happy and healthy life.
Read More
Julieanna Hever is the author of The Complete Idiot’s Guide to Plant-Based Nutrition. She hosts Veria Network’s “What Would Julieanna Do?”, is the nutrition columnist for VegNews.com, and is a frequent guest on The Doctor Oz Show.
Read More
