Fitness as a Deeply Embodied Practice: Philip Shepherd on PYP 563
Can we find belonging, peace, and deep healing in the gym, of all places? Embodiment guide Philip Shepherd shows us how.
Read MoreCan we find belonging, peace, and deep healing in the gym, of all places? Embodiment guide Philip Shepherd shows us how.
Read MoreWhat’s a simple, elegant, free, convenient, and scientifically validated practice that combines the benefits of exercise, meditation, and relaxation?
Read MoreSmartphones and computers have wrecked our posture. Today’s guest explains the importance of good posture, and shows us how to get it back.
Read MoreWill a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right?
Read MoreWhy are humans so unhappy and unhealthy? Why are we destroying the earth? Today’s guest says it’s because we’ve forgotten how to move like humans.
Read MoreDan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today’s show, we talk about how he achieved it – and the obstacles he’s had to overcome.
Read MoreWhat’s the most efficient way to exercise for fitness and health? And what’s the most effective? Turns out there’s a single answer to both questions: 4-second all-out intervals.
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