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Fitness and Movement

PYP 145: Dr Michael Greger on the True Calling of Medicine

Dr Michael Greger is the founder of NutritionFacts.org, the single most comprehensive nutrition resource on the internet aimed at the lay public. Featuring over a thousand videos in which Michael “scours the world of nutrition-related research, as published in scientific journals, so you don’t have to,” the site covers everything from heart disease to common colds and everything in between.

Rather than just reporting the findings, Michael goes deep and broad, exploring both study quality and the question explored in a scientific/historical context. These videos should be the Khan Academy for medical education – we’d all be a lot better off.

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PYP 137: Paul Kerton on harmonizing strength and compassion

I goggled at my Facebook feed, early one December morning, when I read that Arnold Schwarzenegger, of all people, was advocating for a plant-based diet at the Paris climate talks. The “You hit like a vegetarian” actor, bodybuilder, and politician was the last person on earth I would have ever guessed to make such a statement.

paul-kertonRight after that, I turned on BBC World Service radio and started making my oatmeal. The interview in progress was with a soft-spoken, articulate, and passionate vegan bodybuilder from Norwich, UK named Paul Kerton. Kerton was responding to the Schwarzenegger story, and sharing his own, and was reaching roughly 300 million people with this message of life and hope.

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PYP 132: Jay Oliveira and Michelle Muench on Thriving Through Plants, Passion, and Consistency

Jay Oliveira and Michelle Muench are pretty much poster children for an athletic, plant-based lifestyle. YouTube and Instagram stars, with tens of thousands of followers, Jay and Michelle share their philosophy, their fitness and food strategies, their often-salty opinions, and the ups and downs of their lives in a public and powerful way.

Both began their journey by watching Forks Over Knives, and they haven’t looked back. Jay practices Brazilian Jiu Jitsu competitively, while Michelle engages in daily yoga as a practitioner and instructor.

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PYP 128: Queenie Moore on Being Black, Plant-Based, Fit, and Curvy

I met Queenetta (Queenie) Moore at her booth at the Raleigh VegFest, where she was promoting a “21 Day to Plant-Based” Challenge: Soul Food edition.

Her outreach to the Black community fascinated me as a marketer, and I wanted to explore the differences between her approach and what I’m used to in the suburban white world. When we got talking, however, it turned out that there were dozens of fascinating things about Queenie and her work and her take on life.

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PYP 119: Lani Muelrath on the Right Mindsets for the Plant-Based Journey

Lani Muelrath is one of the world’s most accomplished wellness and fitness coaches. She combines cutting edge scientific research on fitness, diet, and mindset with an encyclopedic knowledge of behavorial science with a lifetime of experience helping people achieve health and happiness.

And now that she’s making her third appearance on the Plant Yourself Podcast, I don’t think I can call her a “guest” anymore. She’s now a regular.

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PYP 116: David Katz on Eliminating 80% of Disease, and Polar Bears in the Sahara

David Katz, MD, is a crusader on the front lines of health sanity in an insane culture. Somehow, he’s managed to command attention and respect from the mainstream media, as well as medical and governmental establishments, despite talking sense and not being on the take from industry.

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PYP 100: Rich Roll on the Transformative Power of Mindful Authenticity

Rich Roll, along with his wife Julie Piatt, has just released The PlantPower Way. Already #38 on the amazon bestseller list, the book is a wonderful introduction to a family-centered, plant-based lifestyle, and a font of recipes, advice, and philosophical guidance.

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PYP 087: Lani Muelrath on Exercise and Other Fuels for the Plant-Based Journey

Lani Muelrath is one of the world’s most accomplished wellness and fitness coaches. She combines cutting edge scientific research on fitness, diet, and mindset with an encyclopedic knowledge of behavorial science with a lifetime of experience helping people achieve health and happiness.

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PYP 086: Martin Gibala on Fitness in 3 Minutes a Week

Today’s podcast guest, Martin Gibala of McMaster University in Ontario, Canada, has been studying that question in his lab for a decade. And his answer is a great piece of news for folks like me who may have only 10-15 minutes in which to get in that daily workout.

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PYP 081: Robert Cheeke on a Vegan Teen Rebellion and Refusing to be Average

Robert Cheeke was a scrawny, scrappy teenager who embraced veganism – and raised hell in the process.

Born to a family deeply steeped in animal agriculture, he took a different path. And all his life, Robert has kept that rebellious spirit alive in the service of health, fitness, and compassion.

His new book, Shred It!, is an encyclopedic reference for people who want to become fit and ripped – low body fat, fully developed muscles.

Yeah, it’s got workout routines, photos of exercises, eating plans, and recipes – but the book starts with an impassioned plea to the reader: Don’t Be Average.

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