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Healing Food

Marching Lifestyle Medicine into the Belly of the Beast with Ted Barnett, MD: PYP 280

Ted Barnett, MD, is also known as “Dr Veggie.” An interventional radiographer by day, Dr Veggie has been a plant-based advocate, educator, activist, and gadfly in Rochester, NY and nationally since the early 1990s.

Ted got his first glimpse of the power of plants in 1991 when he stumbled upon Dean Ornish’s book about reversing heart disease through an extremely low-fat diet. Already sold on the ethical and environmental benefits of eliminating animal consumption, he was doing his due diligence to make sure that a vegan diet wasn’t going to compromise his health and that of his growing family. Hopefully, he thought, it won’t be any worse than a regular diet.

Ornish’s work provided actual proof of the efficacy of a low-fat, mostly plant-based diet to reverse arterial damage, including before and after angiography. As a radiographer, Ted was impressed by the pictures. His family went vegan overnight.

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Nourishing Our Brains and Preventing Dementia with Ayesha Sherzai, MD: PYP 279

Ayesha Sherzai, MD, is one half of Team Sherzai, along with her husband, Dean (also MD). She’s codirector of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She’s got three lifetime’s worth of degrees (preventive medicine, neurology, advanced research methodology, lifestyle and vascular brain diseases) as well as certificates from two cooking schools.

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The Ultimate in Gut Health with Will Bulsiewicz, MD: PYP 277

Will Bulciewicz, MD, trained to become a gastroenterologist as some of the top GI programs in the world: Georgetown, the University of North Carolina (go ‘heels!), and Northwestern. He’s board certified in both gastroenterology and internal medicine.

Why am I trotting out Will’s credentials to introduce this podcast? Because even with all that education, Will found himself unable to answer even his patients’ most basic questions about what they could do about their own GI conditions.

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Busting Plant-Based Myths with Martica Heaner: PYP 276

Martica Heaner PhD, is a nutritionist and exercise physiologist and health writer. She is an adjunct associate nutrition professor at Hunter College in NYC and the author of 6 books including Cross-training for Dummies and Lean Mommy. She has been a group fitness instructor for over 30 years and starred in a fitness TV show while living in London in the 90s. She has been a vegan for 5 years (prior to that was vegetarian for 32) and teaches plant-based nutrition in a conventional nutrition 101 class.

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Lifestyle Medicine for the Win with Marcy Madrid: PYP 275

Marcy Madrid is Vice President of Planning and Marketing at Midland Memorial Hospital in Midland, Texas. (That’s about halfway between Dallas and El Paso on I-20.)

When Midland decided to embrace plant-based nutrition as a pillar of their disease-treatment protocol, Madrid was brought in to spread the message. Both internally, and to the larger community.

What she didn’t expect was to need that message herself, and soon.

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The Science of Longevity with Janice Stanger: PYP 274

Janice Stanger, PhD, is author of The Perfect Formula Diet and a genius at getting other people to become nutritional geniuses. Her approach to any topic – diabetes, pregnancy, hormones, whatever – is to dig down into first principles and build from there.

This way of thinking helps non-experts understand the issues without having to rely on experts or gurus to tell them what to think. Grok the first principles, and you can build your own understanding on any topic.

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How to Create Environmental Cues to Change Eating Habits

This video answers a question posed by a podcast listener: How can we set up cues in our environments that can reliably remind us to eat healthy?

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Harnessing the Entrepreneurial Spirit for a Plant-Based World with Matt Tullman: PYP 273

Matt Tullman wants 30% of the US population to go plant-based by the year 2030. And that’s not an idle wish – Matt is doing something (a lot of things, actually) about it. 

Matt is a long-time policy wonk, entrepreneur, bio-hacker, and venture capital guy. And he brings all these talents and outlooks to bear on the central problems of our time in history – all of which, he points out, can be solved or significantly improved by the switch to a plant-based diet.

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Recovering from Rheumatoid Arthritis with Clint Paddison: PYP 272

Clint Paddison was pursuing a career as a stand-up comedian in Australia when he was struck with a debilitating case of rheumatoid arthritis (RA). A former athlete and science all-star, Clint found himself almost unable to work, to move, to enjoy life. He discouraged his girlfriend from marrying him because he didn’t want to ruin her life.

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An Olympic Quest Powered by Plants with Sarah Bofinger: PYP 271

Sarah “Mergoddess” Bofinger swam before she walked – literally. Born with hip dysplasia (I thought the same thing: “Isn’t that something Golden Retrievers get?”), she required six surgeries before she celebrated her fourth birthday.

Sarah was put in the water for therapy and rehabilitation, and took to it like a, well, mergoddess to water. Swimming, as well as dancing and gymnastics, helped take her mind of the discomfort and pain of the constant hip problems.

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