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Personal Transformation

PYP 128: Queenie Moore on Being Black, Plant-Based, Fit, and Curvy

I met Queenetta (Queenie) Moore at her booth at the Raleigh VegFest, where she was promoting a “21 Day to Plant-Based” Challenge: Soul Food edition.

Her outreach to the Black community fascinated me as a marketer, and I wanted to explore the differences between her approach and what I’m used to in the suburban white world. When we got talking, however, it turned out that there were dozens of fascinating things about Queenie and her work and her take on life.

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Feeling and Numbness

Money coach Dave Ramsey talks about the importance of “feeling money” as it passes through our hands. It’s easy to spend foolishly when we’re just waving credit cards through machines or authorizing direct withdrawals from digital accounts. It’s much harder to make bad money decisions when we have to remove hard currency from our wallets…

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PYP 113: Sonia Faruqi on the Truth About Animal Agriculture

Sonia Faruqi had spent her entire life preparing for a career on Wall Street. She grew up fascinated by the acquisition and accumulation of nice possessions. She studied government and economics at Dartmouth College. And she landed a prize job out of college as a consultant at an investment bank.

She was living her dream.

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PYP 107: Annie Oliverio on the Dance of Cravings, Denial, and Pleasure

Annie Oliverio’s mind works differently from most people’s. When she sat down to write a cookbook, she didn’t come up with chapter headings like Breakfasts, Lunches, Snacks, Soups, Desserts, and so on.

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PYP 104: Robert Ostfeld on Healing Individuals and Communities from the Roots Up

Robert Ostfeld was collecting Ivy League degrees like some people collect state quarters. With a BA from Penn, an MD from Yale, and a Masters in Epidemiology from Harvard, Robert was well on the way to a prestigious and lucrative career at the pinnacle of conventional medicine.

But he threw that plan away when he decided to become amazing.

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PYP 103: Lee and Larry Newlin on Healthy Soil, Healthy Farms, Healthy Food, and Healthy People

Lee and Larry Newlin are the proprietors of Peaceful River Farm in southern Orange County, North Carolina. Larry runs the ecological farm, and Lee takes the produce and teaches people how to prepare healthy food and live a healthy lifestyle.

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PYP 100: Rich Roll on the Transformative Power of Mindful Authenticity

Rich Roll, along with his wife Julie Piatt, has just released The PlantPower Way. Already #38 on the amazon bestseller list, the book is a wonderful introduction to a family-centered, plant-based lifestyle, and a font of recipes, advice, and philosophical guidance.

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PYP 099: Julie Piatt on Alchemy and “Cutting the Zucchini with the Closest Knife”

Julie Piatt returns to the Plant Yourself Podcast to celebrate the imminent release (like, tomorrow) of her and her husband Rich Roll’s new book, The PlantPower Way.

Julie and Rich are really good at sharing both the biggest, broadest vision of a meaningful life and the tiniest details of how to go about creating it at the same time.

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PYP 097: Susan Peirce Thompson on Bright Line Eating to Overcome Food Addiction

Susan Peirce Thompson knows something about addiction. Starting at age 14, she lurched from addiction to addiction, finally getting clean and sober at age 20. Years later, in grad school, she had become obese, and found that she was powerless to control – or even understand – her cravings and binges.

Unlike drugs, food was a must-have; she couldn’t simply abstain. When she discovered a method that had been refined, trial-and-error fashion, by food addicts in the 12-step community, she jumped on board and quickly went from size 16 to size 4.

Susan is now a tenured psychology professor with a PhD in Brain and Cognitive Sciences, and teaches a college course on the psychology of eating.

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PYP 094: Karen Page on the Secret Reason to Go Plant-Based: Flavor

Karen Page is one of the most influential food writers of our time. The author, with her husband Andrew Dornenberg, of several impressive books about gourmet cooking, chefs, and fine restaurants.

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